Sean gives us a bunch of great uses for coconut oil in this video.
He also talks about why coconut oil is so wonderful.
Boost Your Metabolism with Coconut Oil![pro-player]http://www.youtube.com/watch?v=jMJUdAyaVBY[/pro-player]
Here are some unique uses for coconut oil
- Cook with coconut oil, it is the best oil for high heat
- Put it in protein shakes and smoothies
- Oil pulling for detox ( I will do a post on this in the near future)
- Fat loss supplement and energy booster
- Personal lubricant
- Coconut oil treatment for the skin
Check out the video to hear Sean talk about how lauric acid fights viruses, fungus and yeast.