Author Archive: Jeff

Ab Workout on Swiss Ball

I love these Swiss Ball workouts.
There is a lot you can do with these balls and they really add to the diversity of the exercises.
It is a lot easier to get a targeted ab workout on a Swiss ball, as opposed to lying on the floor.

Increase Fat Burning, without Reducing Calories

Here are 3 well thought out strategies for revving up metabolism. The net effect is, more weight lost for the same number of calories. Check out Dr Mark Hyman’s video fro the full scoop. He is right up there in my list of Youtube favorites.

How to Sprout Nuts & Seeds, Diet Tips

What is so great about soaking and sprouting seeds? Enzyme rich, living food! That is wonderful for the human body. Sprouting seeds generally makes them easier to digest and more nutrient and enzyme dense. The video gives complete instructions on how to do it.

Yoga in Bed, Wake Up an Easier Way

This is a great way to wake up in the morning, a lot better than jarring yourself out of the sack. Tara makes this a very pleasant video to watch. She is a sweet girl. I am often stiff first thing in the morning and a bit of yoga is just what the doctor ordered. Check out the video at this link >>

Enhance Energy, Build Chi, Twist the Spine

Imagine Chi as light, filling the space between your hands. Imagine this light filling your entire being with balanced energy and good health. Feel you are holding a ball of chi energy between your hands. Watch the video and build your chi energy in a few minutes.

Heavy Metals Replace Good Minerals

Calcium, magnesium, phosphorous, iron are the good metals, serving many valuable functions in the body. The problem with heavy metals like lead, mercury and others is that they can replace the good metals in the body. Cadmium can replace zinc, and lead displaces calcium, these are just two examples.

Is Caffeine Affecting Your Sleep?

Many of us need a shot of caffeine to “Wake Up” in the morning. But what time of day do you have your last cup of go go juice? For me any caffeine I drink after lunch time has the potential of interrupting sleep.

Making Light Work of Digestion – Enzyme Balance

I clearly feel best when I reach positive enzyme balance. I eat mostly fresh, raw organic vegetables, rich in natural enzymes. I'm consuming small amounts of protein and healthy fat. This makes light work for the digestive system.

Mobile Chiropractic Service

Call Us Now 919-349-9413 Mobile Chiropractic – now the doctor comes to the patient, just like in the old days when doctors made house calls, only better. Unlike most chiropractors, we offer Mobile Chiropractic Service. We happily travel to the patient at home, work, or wherever they are. Patients can always choose to come to […]

Is Stress Making You Tired and Fat?

Great video on how the various hormones interact in the body; DHEA, Pregnenolone, Cortisol and more. If you exercise, diet and still struggle to lose weight, you may want to take a look at the hormonal picture. Stress is a major player in this scenario.

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