Smoothie for a Paleo

Smoothie Paleo

Just add a good protein source to this smoothie and you have the makings of a Paleo meal.

Paleo is the way we used to eat, long time ago.

No cavemen did not have blenders.

This is a hybrid creation that brings the power of the smoothie juicing world and Paleo together.

Check out the video for the smoothie recipe. It is a very quick no nonsense video shoot.

Continue reading “Smoothie for a Paleo”

Making Light Work of Digestion – Enzyme Balance

Digestion - Enzyme Balance

I clearly feel best when I reach positive enzyme balance.

I eat mostly fresh, raw organic vegetables, rich in natural enzymes.

I’m consuming small amounts of protein and healthy fat. This makes light work for the digestive system.

Digestion - Enzyme Balance

I clearly feel  best when I reach positive enzyme balance.

I eat mostly fresh, raw organic vegetables, rich in natural enzymes.

I’m consuming small amounts of protein and healthy fat. This makes light work for the digestive system.

I also take extra enzyme supplements. Continue reading “Making Light Work of Digestion – Enzyme Balance”

Know How Enzymes Are Necessary For Good Health Video

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Enzymes
Enzymes

Enzymes are considered the sparks of life.  They are responsible for providing the energy for all biochemical reactions that occur in nature.

Continue reading “Know How Enzymes Are Necessary For Good Health Video”

Lose weight and boost energy – Acid Diet vs Alkaline Diet

Acid Alkaline Diet
Alkaline Diet

An alkaline diet is by far the fastest way to become more energetic and to look and feel younger. Wow that is a strong statement, but it’s the first thing out of Chris Guerrioro’s mouth in this video clip.

I couldn’t agree more.

I’ve been a fan of the alkaline diet for a long time. I love the way it makes me feel healthy. Healthy is a good thing, it keeps me out of the doctor’s office. A dangerous place to be in my opinion.   Continue reading “Lose weight and boost energy – Acid Diet vs Alkaline Diet”

Fix Your Brain – Cool off Inflammation

Are Depression, ADD, Autism and other Mental Problems Related to Inflammation?

Can some simple dietary adjustments and nutritional additions make a difference?

The UltraMind Solution: Key #3 – Cool off Inflammation Continue reading “Fix Your Brain – Cool off Inflammation”

Improve digestion with enzymes

Digestive Enzymes, Nutrition and Your Health – Video

Video
Video

We have been preaching the – Good Digestion – message for a long time. When I saw this video, I said, right on sister.  It’s amazing the number of people who suffer from digestive issues, as well as the  fatigue and low energy that accompany these maladies.

Here  are some of the keys to good digestion:

  • Chew well. Eating in a hurry is a bad idea.
  • Digestive enzymes can atone for a lot of dietary sins. 
  • Eat more raw fruits and vegetables. Preferably organic, local and in season when possible. I know a few people who eat this way and take enzymes anyway.
  • Drink plenty of water, but not too much with your meals. It can dilute digestion. Drink more in between meals.
  • Stress is just plain bad for digestion. There are many good stress reduction techniques to explore.
  • Digestive enzyme supplements can make a difference.

Continue reading “Improve digestion with enzymes”

The Whole Truth About Milk – video

Is milk really a health food?

This short video, I came across on Youtube gives some great insight into  the real value of milk. There is a world of difference between raw organic milk, and the typical stuff you find in the grocery store.

The very last thing he says, –  Some European nations have found in their studies, coronary artery disease is directly associated with homogenized milk. –  This really shocked me. Continue reading “The Whole Truth About Milk – video”