Is Stress Making You Tired and Fat?

Hormones
Hormones - Stress

Great video on how the various hormones interact in the body; DHEA, Pregnenolone, Cortisol and more.

If you exercise, diet and still struggle to lose weight, you may want to take a look at the hormonal picture.

Stress is a major player in this scenario.

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The Rat Race – Omega 3 Fats and Your Brain

Ever Wondered How to Get Your Brain to Work Better?

Rat Race Video

This little video, starring 2 rats, clearly show one outperforming the other by several fold. The rats come from the same mother, with the same genetics. The only difference, omega 3 fats.

They also talk about how human babies differ in IQ, when they are deficient in omega 3 or not.

I personally have been taking fish oil for several years. The benefits to me are clear.

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How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout

 This guy is claiming you can get a great abdominal workout, just using upper body exercises.

I tried it and it works. 

The whole exercise routine took about 15 minutes.

 

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