Fat is not the demon everyone is making it out to be.
People are waking up to the fact that their are good fats and bad fats.
Here is a salad recipe that contains some good healthy fats in the form of nuts and seeds, along with some olive oil. Continue reading “A Salad with Healthy Fats”
Sean gives us a bunch of great uses for coconut oil in this video.
He also talks about why coconut oil is so wonderful.
The medium chain fatty acids, along with the lauric acid give coconut oil some properties, not found in many other foods. Continue reading “More Great Uses for Coconut Oil”
Great video on how the various hormones interact in the body; DHEA, Pregnenolone, Cortisol and more.
If you exercise, diet and still struggle to lose weight, you may want to take a look at the hormonal picture.
Stress is a major player in this scenario.
Continue reading “Is Stress Making You Tired and Fat?”
Ever Wondered How to Get Your Brain to Work Better?
This little video, starring 2 rats, clearly show one outperforming the other by several fold. The rats come from the same mother, with the same genetics. The only difference, omega 3 fats.
They also talk about how human babies differ in IQ, when they are deficient in omega 3 or not.
I personally have been taking fish oil for several years. The benefits to me are clear.
This guy is claiming you can get a great abdominal workout, just using upper body exercises.
I tried it and it works.
The whole exercise routine took about 15 minutes.
Continue reading “How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout”