Reflexlogy for Health and Wellbeing

reflexology girlI enjoyed this little video about reflexology. This relaxing foot massage covers several areas of the body.

There is nothing like a good foot massage to relax and promote a healing response in the body.

You can try this out with a friend, or even massage your own feet.

Learn about basic reflexology principles in this brief video.

The souls of the feet, represent a virtual map of the entire body.

foot massageThere are over 7,00 nerve ending in the bottom the feet. Massaging these reflex points, is designed to produce a healing response in the body. The relaxation generated by a soothing foot massage can be healing, all by itself.

The reflex points on the foot are said to correspond to various parts of the body and organ systems. It’s best to have someone else do a foot massage for you, you can always just massage your own feet.

Some of the areas covered in this video:

  • Thyroid
  • PMS
  • Sex Drive
  • Clods flu, allergies
  • Stomach aches
  • Liver and hangover
  • Detox and bladder
  • Colon, intestines
  • Sciatic nerve
  • Chrons, irritable bowel
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