Sean Croxton shares some great information about the thyroid today. The thyroid is the master controller of your metabolism. If you struggle to lose weight and have low energy, you might want to take a look at the thyroid.
I enjoyed this little video about reflexology. This relaxing foot massage covers several areas of the body. There is nothing like a good foot massage to relax and promote a healing response in the body. You can try this out with a friend, or even massage your own feet. Learn about basic reflexology principles in […]