Reflexlogy for Health and Wellbeing

reflexology girlI enjoyed this little video about reflexology. This relaxing foot massage covers several areas of the body.

There is nothing like a good foot massage to relax and promote a healing response in the body.

You can try this out with a friend, or even massage your own feet.

Learn about basic reflexology principles in this brief video. Continue reading “Reflexlogy for Health and Wellbeing”