Author Archive: Jeff

Obama’s Health Plan – What Matters the Most

We must address the underlying causes of chronic disease. The key is to prevent and treat chronic disease in a better way. Our current model of medicine, just is not going to get us there.

Good Yoga Poses for Runners

Here is a yoga instructor who was able to help her brother with his running regime. With just a simple breathing technique, he was able to greatly extend his running mileage. In this video, she also gives instructions for several good stretches targeted towards runners.

Knee to Floor Pose

Here is a good yoga pose for beginners. Start out by just lying on the floor, with knees bent. Have a slight curve in your lower back.

Releasing the Lower Back with a Good Leg Stretch

Here is a yoga pose that may be helpful for some types of sciatica. It is also a great hamstring stretch, as well as hips, thighs, groins and calves. Using a belt makes this pose much easier, in fact, it is easy to relax the head and breathe deep. So stack things in your favor, […]

3 Exercises for a Strong Core – Stability Ball

Good thorough instructions for 3 stability ball exercises. Great for working the core muscles, improving posture and toning abs Variations are provided for different fitness levels, from beginner to athlete in training.

Correct Sitting Posture for a Happy Spine

We spend a lot of time sitting; at the desk, the computer, in front of the tv, in the car…. If we have bad posture while sitting, back pain and stiffness can result. This little video, talks about the 3 primary curves of the spine. Having good lumbar support is really the most important.

Know How Enzymes Are Necessary For Good Health Video

[amazon-product align=”right” alink=”0000FF” bordercolor=”000000″ height=”240″]0975536184[/amazon-product] Enzymes are considered the sparks of life. They are responsible for providing the energy for all biochemical reactions that occur in nature.

Abdominal Core Work – Swiss Ball Roll Out

There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise. This particular move is great for strengthening your core. It’s a bit of an intermediate to advanced movement.

Lose weight and boost energy – Acid Diet vs Alkaline Diet

An alkaline diet is by far the fastest way to become more energetic and to look and feel younger. Wow that is a strong statement, but it’s the first thing out of Chris Guerrioro’s mouth in this video clip. I couldn’t agree more. I’ve been a fan of the alkaline diet for a long time. […]

Dr. Russ On the Call Again Tonight

I loved the last call with Dr Russ, it was loaded with great Natural Health and pH Balancing info. He’s back tonight and I am going to be on the line for sure. TLC’s REST OF THE STORY (201) 793-9022 Pin No. 6046762# Monday, June 1st, 2009 6:00 PM PST – 9 PM EST

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