Monthly Archives: February 2009

How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout

This guy is claiming you can get a great abdominal workout, just using upper body exercises. I tried it and it works. The whole exercise routine took about 15 minutes.

Reflexlogy for Health and Wellbeing

I enjoyed this little video about reflexology. This relaxing foot massage covers several areas of the body. There is nothing like a good foot massage to relax and promote a healing response in the body. You can try this out with a friend, or even massage your own feet. Learn about basic reflexology principles in […]

Improve digestion with enzymes

Digestive Enzymes, Nutrition and Your Health – Video We have been preaching the – Good Digestion – message for a long time. When I saw this video, I said, right on sister. It’s amazing the number of people who suffer from digestive issues, as well as the fatigue and low energy that accompany these maladies. […]

The Whole Truth About Milk – video

Is milk really a health food? This short video, I came across on Youtube gives some great insight into the real value of milk. There is a world of difference between raw organic milk, and the typical stuff you find in the grocery store. The very last thing he says, – Some European nations have […]