Supplements – Friends of Faux

Certified NutritionistThere are many named diets out there, and they all have something in common, a fact that has never been argued by anyone: raw honey is better for you than white sugar and brown rice is better for you than bread or pasta.

Translation: real wholesome food is better for you than a processed robbed form of it, which has been stripped of all the extra nutrients they naturally come with. Continue reading “Supplements – Friends of Faux”

Growing Sweet Potatoes

Growing Sweet PotatoesGrowing Your own Vegetables and Fruits, guarantees you a fresh supply of organic produce at a very low cost.

Nathan Levy gives us a sweet potato growing tutorial in just over three and a half minutes.

Did you know the leaves are edible? And it makes a colorful ground cover, where you don’t have to mow the grass. Continue reading “Growing Sweet Potatoes”

Is Your Low Fat Diet Making You Depressed and Anxious

Low-Fat DietCould it be that you are depressed because you do not have enough fat in your diet?

Check out this guys story. He tried the vegan thing and felt terrible.

His solution was to include more healthy fats in his diet.

Saturated fat is not the enemy most think that it is. Continue reading “Is Your Low Fat Diet Making You Depressed and Anxious”

How to Optimize Your Nutrition for Vibrant Health

Optimize Your NutritionDo we really need vitamins?

If you eat, whole, organic, locally grown food, from mostly plant sources. And work outside in fresh, unpolluted air, drink pure water, sleep 9 hours a night, are mostly free from chronic stressors, move your body every day, and are free from exposure to environmental toxins.

Then, of course you don’t need vitamins, they would be a waste of money. But, unfortunately this describes nobody on the planet today. Continue reading “How to Optimize Your Nutrition for Vibrant Health”

Natural Energizers, Amino Acids for Brain Energy

Natural EnergizersNatural Highs, Feel Good All the Time, by Hyla Cass M.D. and Patrick Holford is one of my favorite books of all time.

It talks about how to get your brain working better and happier with natural supplements.

Chapter 5 is entitled, Natural Energizers

Natural EnergizersNatural Highs, Feel Good All the Time, by Hyla Cass M.D.  and Patrick Holford is one of my favorite books of all time.

It talks about how to get your brain working better and happier with natural supplements. Specifically, amino acids which are the building blocks of protein.

Chapter 5 is entitled, Natural Energizers Continue reading “Natural Energizers, Amino Acids for Brain Energy”