September 2009 – Vibrant Health Videos

Increase Fat Burning, without Reducing Calories

Here are 3 well thought out strategies for revving up metabolism. The net effect is, more weight lost for the same number of calories. Check out Dr Mark Hyman’s video fro the full scoop. He is right up there in my list of Youtube favorites.

How to Sprout Nuts & Seeds, Diet Tips

What is so great about soaking and sprouting seeds? Enzyme rich, living food! That is wonderful for the human body. Sprouting seeds generally makes them easier to digest and more nutrient and enzyme dense. The video gives complete instructions on how to do it.

Yoga in Bed, Wake Up an Easier Way

This is a great way to wake up in the morning, a lot better than jarring yourself out of the sack. Tara makes this a very pleasant video to watch. She is a sweet girl. I am often stiff first thing in the morning and a bit of yoga is just what the doctor ordered. Check out the video at this link >>