May 2009 – Vibrant Health Videos

Science of the Heart

Heart brain interaction is extremely interesting stuff. Love, compassion, and gratitude can have a profound positive effect, not only on our own bodies, but our relationships as well. HeartMath is a really cool piece of science. This quick little video, spells out the heart-brain connection rather nicely.

Waking Up with Emotional Freedom Technique EFT

Do you feel like a grump when you wake up? Using the Emotional Freedom Technique is a fun idea What is your emotional state when you first wake up?

This Girl has a Great IBS Story

There’s very few people today who eat a diet of entirely raw foods. We know that organic, locally grown, raw foods are rich in enzymes. Who really eats that way? And, how long could you maintain a diet like that?