Natural Highs, Feel Good All the Time, by Hyla Cass M.D. and Patrick Holford is one of my favorite books of all time.
It talks about how to get your brain working better and happier with natural supplements.
Chapter 5 is entitled, Natural Energizers
Calcium, magnesium, phosphorous, iron are the good metals, serving many valuable functions in the body.
The problem with heavy metals like lead, mercury and others is that they can replace the good metals in the body.
Cadmium can replace zinc, and lead displaces calcium, these are just two examples.
Before I take health advice from anybody, I take a good look at them. Do they look healthy? Do they have energy? You can tell a lot about a person’s mental clarity, by looking them in the eye. Sure some … Continued
Put a smile on your face with this energizing yoga pose. Twisting poses stimulate the spine, the primary conduit of nerve energy in the human body. Break up tension in your vertebrae and loosen up your back. Twisting poses tend … Continued