Tag Archives : energy

Natural Energizers, Amino Acids for Brain Energy

Natural EnergizersNatural Highs, Feel Good All the Time, by Hyla Cass M.D. and Patrick Holford is one of my favorite books of all time.
It talks about how to get your brain working better and happier with natural supplements.
Chapter 5 is entitled, Natural Energizers
energizing amino acids

Enhance Energy, Build Chi, Twist the Spine

QigongImagine Chi as light, filling the space between your hands. Imagine this light filling your entire being with balanced energy and good health. Feel you are holding a ball of chi energy between your hands. Watch the video and build your chi energy in a few minutes.

Heavy Metals Replace Good Minerals

PostureCalcium, magnesium, phosphorous, iron are the good metals, serving many valuable functions in the body. The problem with heavy metals like lead, mercury and others is that they can replace the good metals in the body. Cadmium can replace zinc, and lead displaces calcium, these are just two examples.

Yoga Seated Twist 2

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Put a smile on your face with this energizing yoga pose. Twisting poses stimulate the spine, the primary conduit of nerve energy in the human body. Break up tension in your vertebrae and loosen up your back.

Twisting …

Yoga twist