Natural Energizers, Amino Acids for Brain Energy

Natural EnergizersNatural Highs, Feel Good All the Time, by Hyla Cass M.D. and Patrick Holford is one of my favorite books of all time.

It talks about how to get your brain working better and happier with natural supplements.

Chapter 5 is entitled, Natural Energizers

Natural EnergizersNatural Highs, Feel Good All the Time, by Hyla Cass M.D.  and Patrick Holford is one of my favorite books of all time.

It talks about how to get your brain working better and happier with natural supplements. Specifically, amino acids which are the building blocks of protein.

Chapter 5 is entitled, Natural Energizers Continue reading “Natural Energizers, Amino Acids for Brain Energy”

Enhance Energy, Build Chi, Twist the Spine

QigongImagine Chi as light, filling the space between your hands.

Imagine this light filling your entire being with balanced energy and good health.

Feel you are holding a ball of chi energy between your hands.
Watch the video and build your chi energy in a few minutes.

QigongImagine Chi as light, filling the space between your hands.

Imagine this light filling your entire being with balanced energy and good health.

Feel you are holding a ball of chi energy between your hands.

Continue reading “Enhance Energy, Build Chi, Twist the Spine”

Heavy Metals Replace Good Minerals

PostureCalcium, magnesium, phosphorous, iron are the good metals, serving many valuable functions in the body.

The problem with heavy metals like lead, mercury and others is that they can replace the good metals in the body.

Cadmium can replace zinc, and lead displaces calcium, these are just two examples.

PostureCalcium, magnesium, phosphorous, iron are the good metals, serving many valuable functions in the body.

The problem with heavy metals like lead, mercury and others is that they can replace the good metals in the body.

Cadmium can replace zinc, and lead displaces calcium, these are just two examples. Continue reading “Heavy Metals Replace Good Minerals”

Go Raw Now – Raw Food – Energy and Health

Raw Food Video

Before I take health advice from anybody, I take a good look at them. Do they look healthy? Do they have energy? You can tell a lot about a person’s mental clarity, by looking them in the eye. ¬†Sure some folks are just in a different place in their journey. The road to recovery is a wonderful place to be. Continue reading “Go Raw Now – Raw Food – Energy and Health”

Yoga Seated Twist

Watch Video
Watch Video

Put a smile on your face with this energizing yoga pose. Twisting poses stimulate the spine, the primary conduit of nerve energy in the human body. Break up tension in your vertebrae and loosen up your back.

Twisting poses tend to have an invigorating effect. This pose is great to do if you need more creativity or a quick pick me up. Continue reading “Yoga Seated Twist”