July 2009 – Vibrant Health Videos

Is Stress Making You Tired and Fat?

Great video on how the various hormones interact in the body; DHEA, Pregnenolone, Cortisol and more. If you exercise, diet and still struggle to lose weight, you may want to take a look at the hormonal picture. Stress is a major player in this scenario.

Obama’s Health Plan – What Matters the Most

We must address the underlying causes of chronic disease. The key is to prevent and treat chronic disease in a better way. Our current model of medicine, just is not going to get us there.

Good Yoga Poses for Runners

Here is a yoga instructor who was able to help her brother with his running regime. With just a simple breathing technique, he was able to greatly extend his running mileage. In this video, she also gives instructions for several good stretches targeted towards runners.