Do we really need vitamins?
If you eat, whole, organic, locally grown food, from mostly plant sources. And work outside in fresh, unpolluted air, drink pure water, sleep 9 hours a night, are mostly free from chronic stressors, move your body every day, and are free from exposure to environmental toxins.
Then, of course you don’t need vitamins, they would be a waste of money. But, unfortunately this describes nobody on the planet today. Continue reading “How to Optimize Your Nutrition for Vibrant Health”