How to Optimize Your Nutrition for Vibrant Health

Optimize Your NutritionDo we really need vitamins?

If you eat, whole, organic, locally grown food, from mostly plant sources. And work outside in fresh, unpolluted air, drink pure water, sleep 9 hours a night, are mostly free from chronic stressors, move your body every day, and are free from exposure to environmental toxins.

Then, of course you don’t need vitamins, they would be a waste of money. But, unfortunately this describes nobody on the planet today. Continue reading “How to Optimize Your Nutrition for Vibrant Health”