How to Sprout Nuts & Seeds, Diet Tips

What is so great about soaking and sprouting seeds?

Enzyme rich, living food! That is wonderful for the human body.

Sprouting seeds generally makes them easier to digest and more nutrient and enzyme dense.

So what kind of seeds are good for soaking or sprouting?

• Sunflower seeds
• Pumpkin seeds
• Almonds
• Flax seeds
• Fenugreek
• Cabbage
• Kale

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