Tag Archives: belt Iyengar

Releasing the Lower Back with a Good Leg Stretch

Here is a yoga pose that may be helpful for some types of sciatica. It is also a great hamstring stretch, as well as hips, thighs, groins and calves. Using a belt makes this pose much easier, in fact, it is easy to relax the head and breathe deep. So stack things in your favor, […]

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