Sean gives us a bunch of great uses for coconut oil in this video.
He also talks about why coconut oil is so wonderful.
The medium chain fatty acids, along with the lauric acid give coconut oil some properties, not found in many other foods.
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[pro-player]http://www.youtube.com/watch?v=jMJUdAyaVBY[/pro-player].
Here are some unique uses for coconut oil
- Mouthwash
- Cook with coconut oil, it is the best oil for high heat
- Put it in protein shakes and smoothies
- Oil pulling for detox ( I will do a post on this in the near future)
- Fat loss supplement and energy booster
- Personal lubricant
- Coconut oil treatment for the skin
Check out the video to hear Sean talk about how lauric acid fights viruses, fungus and yeast.