{"id":989,"date":"2011-03-15T07:27:02","date_gmt":"2011-03-15T12:27:02","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=989"},"modified":"2015-11-16T16:09:20","modified_gmt":"2015-11-16T21:09:20","slug":"is-your-low-fat-diet-making-you-depressed-and-anxious","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/is-your-low-fat-diet-making-you-depressed-and-anxious\/","title":{"rendered":"Is Your Low Fat Diet Making You Depressed and Anxious"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"margin: 7px;\" title=\"Low-Fat Diet\" src=\"http:\/\/i3.ytimg.com\/vi\/n_VZ2tY_p_o\/default.jpg\" alt=\"Low-Fat Diet\" width=\"120\" height=\"90\" align=\"left\" \/>Could it be that you are depressed because you do not have enough fat in your diet?<\/p>\n<p>Check out this guys story. He tried the vegan thing and felt terrible.<\/p>\n<p>His solution was to include more healthy fats in his diet.<\/p>\n<p>Saturated fat is not the enemy most think that it is.<!--more--><\/p>\n<div class=\"full\">\n<p><span class=\"blue14\">Is Your Low-Fat Diet Making You Depressed &amp; Anxious? <\/span><\/p>\n<div class=\"rnn\">[ad name=&#8221;video-side&#8221;]<\/div>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/n_VZ2tY_p_o?rel=0&amp;showinfo=0\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<p><span class=\"notice\"><a href=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2011\/03\/Fruit-Basket.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1343\" src=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2011\/03\/Fruit-Basket-300x238.jpg\" alt=\"Low fat food\" width=\"241\" height=\"191\" srcset=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2011\/03\/Fruit-Basket-300x238.jpg 300w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2011\/03\/Fruit-Basket.jpg 340w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/a>If you haven\u2019t noticed, the low-fat era has not only coincided with a tremendous surge in obesity and diabetes, but also depression, anxiety, and addiction.<br \/>\n&#8211; From Underground Wellness <\/span><\/p>\n<p>Look these people up on the web top learn more about the importance of fat in the diet.<\/p>\n<ul class=\"bullet-9\">\n<li>Weston Price<\/li>\n<li>William Wolcott<\/li>\n<li>Vilhjalmur Stefansson, PhD<\/li>\n<\/ul>\n<p>Weston Price traveled the world and studied native peoples, living in a natural habitat. He found that the native people\u00a0 consumed ten times more fat-soluble vitamins and four times more minerals than we do in modern society.<\/p>\n<p>In order for the brain to work properly, it has to have the right building blocks. Amino acids, fatty acids, vitamins and minerals.<\/p>\n<h2>Furthur Reading:<\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" title=\"Metabolic Typing\" src=\"http:\/\/images.barnesandnoble.com\/images\/14330000\/14330578.JPG\" alt=\"\" width=\"125\" height=\"193\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" style=\"margin: 15px;\" title=\"Weston Price\" src=\"http:\/\/images.barnesandnoble.com\/images\/28220000\/28228810.JPG\" alt=\"\" width=\"126\" height=\"193\" \/><\/h2>\n<p>&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;&lt;<\/p>\n<p>William Wolcott, Trish Fahey, Paperback &#8211; Reprint,\u00a0 English-language edition, Pages:448, Pub by Crown Publishing Group<\/p>\n<hr \/>\n<p style=\"text-align: right;\">&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;<\/p>\n<p>At the end 20th century, the idea that the food we eat affects our physical structure for good or ill is almost universally accepted. Sixty years ago it wasn&#8217;t, and the publication of Nutrition and Physical Degeneration rocked the worlds of science and nutrition with Dr. Price&#8217;s irrefutable evidence and documentation of this concept. Even today, this outstanding book remains the basic text and essential reading for anyone concerned with nutrition and disease prevention.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Could it be that you are depressed because you do not have enough fat in your diet? Check out this guys story. He tried the vegan thing and felt terrible. His solution was to include more healthy fats in his diet. Saturated fat is not the enemy most think that it is.<\/p>\n","protected":false},"author":1,"featured_media":1343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[17,133],"tags":[244,245,243],"class_list":{"0":"post-989","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-food","8":"category-nutrition","9":"tag-depression","10":"tag-dieting","11":"tag-low-fat","13":"post-with-thumbnail","14":"post-with-thumbnail-large"},"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=989"}],"version-history":[{"count":32,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/989\/revisions"}],"predecessor-version":[{"id":1453,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/989\/revisions\/1453"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media\/1343"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}