{"id":833,"date":"2010-09-11T10:26:41","date_gmt":"2010-09-11T15:26:41","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=833"},"modified":"2015-11-16T15:01:49","modified_gmt":"2015-11-16T20:01:49","slug":"a-salad-with-healthy-fats","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/a-salad-with-healthy-fats\/","title":{"rendered":"A Salad with Healthy Fats"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"margin: 7px;\" title=\"Salad with Healthy Fats\" src=\"http:\/\/i4.ytimg.com\/vi\/GIBCmt6-3UI\/default.jpg\" alt=\"Salad with Healthy Fats\" width=\"120\" height=\"90\" align=\"left\" \/>Fat is not the demon everyone is making it out to be.<\/p>\n<p>People are waking up to the fact that their are good fats and bad fats.<\/p>\n<p>Here is a salad recipe that contains some good healthy fats in the form of nuts and seeds, along with some olive oil.<!--more--><\/p>\n<div class=\"full\">\n<p><span class=\"blue14\">Healthy Salad Recipe<\/span><\/p>\n<div class=\"rnn\">[ad name=&#8221;video-side&#8221;]<\/div>\n[pro-player]http:\/\/www.youtube.com\/watch?v=GIBCmt6-3UI[\/pro-player]\n<\/div>\n<p>There are some good healthy ingredients in this salad. It is also more filling and satisfying than your average salad, because of the healthy fats. Feel free to use whatever you have on hand, substitute ingredients,based on what&#8217;s available. Remember to keep it simple.<\/p>\n<ul class=\"bullet-9\">\n<li>Kale<\/li>\n<li>Pine nuts<\/li>\n<li>Pumpkin seeds<\/li>\n<li>Avocado<\/li>\n<li>Olive oil<\/li>\n<li>Apple cider vinegar<\/li>\n<li>Powdered Garlic<\/li>\n<li>Goji berries<\/li>\n<\/ul>\n<p><a href=\"http:\/\/mynsp.com\/askherb\/products\/guide.aspx?stocknum=20\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"margin: 12px;\" title=\"Nutrition\" src=\"http:\/\/www.naturessunshine.com\/content\/us\/images\/stock\/20_Small.jpg\" alt=\"\" width=\"76\" height=\"90\" \/><strong>Super Nutrition, Super Easy<\/strong><br \/>\nGood health comes through  nutrition; it\u2019s what you put in your body that counts. With our  fast-paced world, nutritionally lacking snacks and meals on the go\u2014if we  even get meals\u2014obtaining adequate nutrition is not an easy task. But  now, with Super Trio, you can take good nutrition with you\u2014in your  purse, in your pocket, in the palm of your hand\u2014wherever you go. <\/a><strong><a href=\"http:\/\/mynsp.com\/askherb\/products\/guide.aspx?stocknum=20\">Super Trio makes proper nutrition simple and convenient. <\/a><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fat is not the demon everyone is making it out to be. People are waking up to the fact that their are good fats and bad fats. Here is a salad recipe that contains some good healthy fats in the form of nuts and seeds, along with some olive oil.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[28,17],"tags":[38,40,179,203,202],"class_list":["post-833","post","type-post","status-publish","format-standard","hentry","category-digestion","category-food","tag-fat","tag-fatty-acid","tag-healthy-fats","tag-nuts","tag-salad"],"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=833"}],"version-history":[{"count":13,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/833\/revisions"}],"predecessor-version":[{"id":1422,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/833\/revisions\/1422"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=833"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}