{"id":829,"date":"2010-10-13T13:02:56","date_gmt":"2010-10-13T18:02:56","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=829"},"modified":"2015-11-16T15:01:49","modified_gmt":"2015-11-16T20:01:49","slug":"how-to-optimize-your-nutrition-for-vibrant-health","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/how-to-optimize-your-nutrition-for-vibrant-health\/","title":{"rendered":"How to Optimize Your Nutrition for Vibrant Health"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"margin: 7px;\" title=\"Optimize Your Nutrition\" src=\"http:\/\/i2.ytimg.com\/vi\/QNX--ZqCOQU\/default.jpg\" alt=\"Optimize Your Nutrition\" width=\"120\" height=\"90\" align=\"left\" \/>Do we really need vitamins?<\/p>\n<p>If you eat, whole, organic, locally grown food, from mostly plant sources. And work outside in fresh, unpolluted air, drink pure water, sleep 9 hours a night, are mostly free from chronic stressors, move your body every day, and are free from exposure to environmental toxins.<\/p>\n<p>Then, of course you don&#8217;t need vitamins, they would be a waste of money. But, unfortunately this describes nobody on the planet today.<!--more--><\/p>\n<div class=\"full\">\n<p><span class=\"blue14\">How to Optimize Your Nutrition for Vibrant Health <\/span><\/p>\n<div class=\"rnn\">[ad name=&#8221;video-side&#8221;]<\/div>\n<p><object width=\"320\" height=\"265\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/QNX--ZqCOQU?fs=1&amp;hl=en_US&amp;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/QNX--ZqCOQU?fs=1&amp;hl=en_US&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"320\" height=\"265\"><\/embed><\/object><\/p>\n<\/div>\n<p><a href=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2010\/10\/IMG_0681crop.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1347\" src=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2010\/10\/IMG_0681crop-300x186.jpg\" alt=\"Nutrition from food\" width=\"300\" height=\"186\" \/><\/a>Watch the video to hear what Dr. Mark Hyman has to say about optimizing nutrition.<\/p>\n<p>Nutritional deficiency is common.<\/p>\n<p>There is a lot of new research focused on Vitamin D these days. Most doctors in the know recommend that people have their vitamin D levels tested, so people know right where they are at. Then they can optimize levels<\/p>\n<p>The soil just doesn&#8217;t have as many minerals in as it used to thanks largely to modern farming methods.<\/p>\n<p>With the stress of the modern world B complex vitamins and vitamin C become even more important.<\/p>\n<p>Iodine is a nutrient that is very important for the thyroid and metabolism. Iodine was added to table salt a long time ago, but everyone is on a low salt diet these days. Or they have switched to sea salt, which typically is not iodized.<\/p>\n<div class=\"rnn\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do we really need vitamins? If you eat, whole, organic, locally grown food, from mostly plant sources. And work outside in fresh, unpolluted air, drink pure water, sleep 9 hours a night, are mostly free from chronic stressors, move your body every day, and are free from exposure to environmental toxins. Then, of course you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[17,133],"tags":[208,210,261,209,135,102],"class_list":{"0":"post-829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-food","8":"category-nutrition","9":"tag-carbohydrates","10":"tag-greens","11":"tag-nutrition","12":"tag-plant-foods","13":"tag-vitamins","14":"tag-weight-loss","16":"post-with-thumbnail","17":"post-with-thumbnail-large"},"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=829"}],"version-history":[{"count":11,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/829\/revisions"}],"predecessor-version":[{"id":1420,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/829\/revisions\/1420"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media\/1347"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}