{"id":80,"date":"2009-03-20T10:14:51","date_gmt":"2009-03-20T15:14:51","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=80"},"modified":"2009-03-20T10:14:51","modified_gmt":"2009-03-20T15:14:51","slug":"stretch-your-spine-energize-your-life","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/stretch-your-spine-energize-your-life\/","title":{"rendered":"Stretch Your Spine &#8211; Energize Your Life"},"content":{"rendered":"<p>I was recently doing some filming at a local chiropractors office.\u00a0 I overheard him talking to our &#8220;model&#8221; about thyroid issues. &#8211; Nerve energy flows through the spinal cord. When there is a restriction in the nerve energy, any of the organs of the body can be affected to one degree or another.\u00a0 So it&#8217;s worthwhile to take good care of your spine, for many reasons beyond just<!--more--> back and neck pain.<\/p>\n<h3>Spine Care Basics<\/h3>\n<ul>\n<li>Chiropractic<\/li>\n<li>Inversion Therapy<\/li>\n<li>Yoga &#8211; Find a class with a well qualified teacher<\/li>\n<li>Gentle movements<\/li>\n<li>Care when lifting and other activities<\/li>\n<li>Sleep position &#8211; mattress quality<\/li>\n<\/ul>\n<p>After a recent motorcycle accident, a friend of mine loaned me his inversion table.\u00a0 &#8211; I love this thing. It allows the discs in my back to get a little extra breathing room. I feel noticeably lighter and more energetic, after just a couple of minutes on the inversion table. It is very relaxing.<\/p>\n<p>Check out the video, to see what one person&#8217;s inversion table experience was like.<\/p>\n<h3>Giver your vertebrae some breathing room<\/h3>\n<p><object width=\"320\" height=\"265\" data=\"http:\/\/www.youtube.com\/v\/xex0Y_1dvjo&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6\" type=\"application\/x-shockwave-flash\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/xex0Y_1dvjo&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n[amazon-product alink=&#8221;0000FF&#8221; bordercolor=&#8221;000000&#8243; height=&#8221;240&#8243; tracking_id=&#8221;networkmar0a6-20&#8243;]0958269238[\/amazon-product]\n","protected":false},"excerpt":{"rendered":"<p>I was recently doing some filming at a local chiropractors office.\u00a0 I overheard him talking to our &#8220;model&#8221; about thyroid issues. &#8211; Nerve energy flows through the spinal cord. When there is a restriction in the nerve energy, any of the organs of the body can be affected to one degree or another.\u00a0 So it&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[54],"tags":[9,55,58,57,56,6],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-back-and-neck-pain","tag-back","tag-back-pain","tag-fatigue","tag-low-energy","tag-neck-pain","tag-spine"],"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":9,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":89,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/80\/revisions\/89"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}