{"id":58,"date":"2009-03-04T14:10:20","date_gmt":"2009-03-04T19:10:20","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=58"},"modified":"2009-03-04T14:29:09","modified_gmt":"2009-03-04T19:29:09","slug":"the-rat-race-omega-3-fats-and-your-brain","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/the-rat-race-omega-3-fats-and-your-brain\/","title":{"rendered":"The Rat Race – Omega 3 Fats and Your Brain"},"content":{"rendered":"

Ever Wondered How to Get Your Brain to Work Better?<\/h1>\n
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Rat Race Video<\/p><\/div>\n

This little video, starring 2 rats, clearly show one outperforming the other by several fold. The rats come from the same mother, with the same genetics. The only difference, omega 3 fats.<\/p>\n

They also talk about how human babies differ in IQ, when they are deficient in omega 3 or not.<\/p>\n

I personally have been taking fish oil for several years. The benefits to me are clear.<\/p>\n

The Rat Race Video<\/h3>\n

<\/object><\/p>\n

I also enjoy salmon or sardines several times per week. Whenever I’m shopping for eggs, I look for the brand, high in omega 3. I want to make sure, I’m getting good levels of EPA and DHA in my diet. Being in the web design and internet video business, I need to rely on my brain for top performance.<\/p>\n

One of the things I found out long ago, that was amazing to me was this:<\/p>\n

If a cow eats it’s natural diet of grass, it has a much better fatty acid profile than a cow, fed the equivalent of junk food. I’m talking about most of the “beef” you find in grocery stores and restaurants. Grass-fed beef is tough to find. I’m lucky that the small farmers market here, has a farmer who sells grass fed beef.<\/p>\n

[amazon-product align=”left” alink=”0000FF” bordercolor=”000000″ height=”240″ ]0520253809[\/amazon-product]<\/div>\n

Reducing omega 6 oils is also a good idea, it’s the ratio of omega 3 to 6 that seems to make the difference.<\/p>\n

As always, don’t take my word for it. Do your own research.<\/p>\n

This book, Queen of Fats is a good place to start.<\/p>\n

Also check out this video on omega 3’s by Chiropractor Shawn Phelan, D.C.<\/p>\n

\"\"<\/a><\/p>\n

Why Take Fish Oil?<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"

Ever Wondered How to Get Your Brain to Work Better? This little video, starring 2 rats, clearly show one outperforming the other by several fold. The rats come from the same mother, with the same genetics. The only difference, omega 3 fats. They also talk about how human babies differ in IQ, when they are […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[28,17],"tags":[46,45,44,41,42,38,40,43],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-digestion","category-food","tag-add","tag-adhd","tag-brain","tag-dha","tag-epa","tag-fat","tag-fatty-acid","tag-omega-3"],"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":14,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":63,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/58\/revisions\/63"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}