{"id":470,"date":"2009-11-14T09:18:38","date_gmt":"2009-11-14T14:18:38","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=470"},"modified":"2015-11-16T15:01:50","modified_gmt":"2015-11-16T20:01:50","slug":"how-to-build-strength-with-exercise-bands","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/how-to-build-strength-with-exercise-bands\/","title":{"rendered":"How to Build Strength with Exercise Bands"},"content":{"rendered":"

\"StrengthA truly unique workout philosophy.<\/p>\n

22 minutes, 2X per week.<\/p>\n

Build strength with slow movements.<\/p>\n

How to Build Strength
\nwith Exercise Bands #438<\/span>
\n<\/embed><\/object><\/div>\n

The trick here is to do 1 set to muscular failure per exercise.<\/p>\n

Works slow and fast twitch muscle fibers.<\/p>\n

This workout uses exercise bands, so it’s easy to do almost anywhere, home, the park, a hotel room, or wherever it suits you best.<\/p>\n

The slow movement fatigues the muscle, yielding a great strength training routine. Even better, it greatly reduces the chance of injury.<\/p>\n

[ad name=”Exercise Bands 250x”]<\/div>\n

Be sure to allow plenty of rest in between strength training days. The muscles grow while resting. That is why he recommends 2x per week. allow 2-4 days of rest in between. In the meantime you could do yoga, aerobics or some other type of exercises if you like.<\/p>\n

He demonstrates a few different exercises in this video.<\/p>\n