{"id":47,"date":"2009-02-27T21:47:06","date_gmt":"2009-02-28T02:47:06","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=47"},"modified":"2009-02-27T21:47:06","modified_gmt":"2009-02-28T02:47:06","slug":"how-to-get-6-pack-abs-without-a-single-crunch-15-minute-upper-body-workout","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/how-to-get-6-pack-abs-without-a-single-crunch-15-minute-upper-body-workout\/","title":{"rendered":"How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" title=\"6 Pack Abs\" src=\"http:\/\/i1.ytimg.com\/vi\/PSQCf_jpxMI\/default.jpg\" alt=\"\" width=\"115\" height=\"90\" \/><\/span><\/p>\n<p>\u00a0This guy is claiming you can get a great abdominal workout, just using upper body exercises.<\/p>\n<p>I tried it and it works.\u00a0<\/p>\n<p>The whole exercise routine took about 15 minutes.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"text-decoration: underline;\"><!--more--><\/span><\/p>\n<h1>15 Minute Upper Body Workout for Killer Abs<\/h1>\n<p><object width=\"425\" height=\"350\" data=\"http:\/\/www.youtube.com\/v\/PSQCf_jpxMI&amp;sdig=1\" type=\"application\/x-shockwave-flash\"><param name=\"wmode\" value=\"transparent\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/PSQCf_jpxMI&amp;sdig=1\" \/><\/object><\/p>\n<p>So yes, these are all upper body exercises. but they work the abs at the same time. Try it you&#8217;ll be surprised. A great core workout with out crunches or situps.<\/p>\n<p>There are just 6 exercies in all. Do the first two back and forth for 5 min, then the next pair for 5 more and finish up with the last 2 movements.<\/p>\n<p>First 2 exercies<\/p>\n<ul>\n<li>Chin Ups &#8211; 1 short of failure<\/li>\n<li>Spider Man Push Up<\/li>\n<\/ul>\n<p>Next Set<\/p>\n<ul>\n<li>1 Arm Dumbell Shoulder Press<\/li>\n<li>Heavy Rows &#8211; Push with perfect form<\/li>\n<\/ul>\n<p>Last Set<\/p>\n<ul>\n<li>Lying Dumbell Tricep Extensions<\/li>\n<li>One Arm Standing dumbell Curl<\/li>\n<\/ul>\n<p><a href=\"http:\/\/optahealth.turbulence.hop.clickbank.net\/?tid=UPPERAB\" target=\"_top\">Revealed&#8230;<\/a><\/p>\n<p><a href=\"http:\/\/optahealth.turbulence.hop.clickbank.net\/?tid=UPPERAB\" target=\"_top\"> <\/a><\/p>\n<p><a href=\"http:\/\/optahealth.turbulence.hop.clickbank.net\/?tid=UPPERAB\" target=\"_top\">5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0This guy is claiming you can get a great abdominal workout, just using upper body exercises. I tried it and it works.\u00a0 The whole exercise routine took about 15 minutes. \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[30],"tags":[32,35,36,255,38,33,34,39,37,31],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-abs","tag-chin-ups","tag-curls","tag-exercise","tag-fat","tag-obliques","tag-psh-ups","tag-six-pack","tag-stomach","tag-weights"],"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":10,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":57,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/47\/revisions\/57"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}