{"id":421,"date":"2009-12-09T15:22:58","date_gmt":"2009-12-09T20:22:58","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=421"},"modified":"2015-11-16T15:01:50","modified_gmt":"2015-11-16T20:01:50","slug":"what-you-are-doing-wrong-with-your-workout","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/what-you-are-doing-wrong-with-your-workout\/","title":{"rendered":"What you are doing wrong with your Workout"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"margin: 7px;\" title=\"Workout Better\" src=\"http:\/\/i1.ytimg.com\/vi\/8wdT4VGxeKg\/default.jpg\" alt=\"Workout Better\" width=\"120\" height=\"90\" align=\"left\" \/>Workout, but don&#8217;t hurt yourself.<\/p>\n<p>Here is a better way to lift weights and get some good resistance training.<\/p>\n<p>Doing the reps slower, with more focus improves the quality of the exercise and makes it safer. Less chance for injury or strain.<!--more--><\/p>\n<div class=\"full\"><span class=\"blue14\">What you are doing wrong with your workout<\/span><\/p>\n<div class=\"rnn\">[ad name=&#8221;video-side&#8221;]<\/div>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"320\" height=\"265\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/8wdT4VGxeKg&amp;hl=en&amp;fs=1&amp;\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"320\" height=\"265\" src=\"http:\/\/www.youtube.com\/v\/8wdT4VGxeKg&amp;hl=en&amp;fs=1&amp;\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/div>\n<h2>The most effective repetition speed:<\/h2>\n<ul class=\"bullet-9\">\n<li>3 seconds up<\/li>\n<li>Pause, isometric squeeze<\/li>\n<li>3 seconds down<\/li>\n<\/ul>\n<p>Use less weight. the slow speed makes it work the muscles.<\/p>\n<div class=\"rnn\">[ad name=&#8221;teacup&#8221;]<\/div>\n<p>This time of year it can be hard to keep your <span style=\"color: #ff0000;\"><strong>weight under control.<\/strong><\/span> Exercising can help, especially weight training done correctly.<\/p>\n<p><strong>A <a href=\"https:\/\/www.trytlctea.com\/vibrant\">good herbal tea can help clear the body of toxins and gently keep constipation<\/a> at bay. Helping your waistline to look better.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"margin: 7px;\" title=\"Workout Better\" src=\"http:\/\/i1.ytimg.com\/vi\/8wdT4VGxeKg\/default.jpg\" alt=\"Workout Better\" width=\"120\" height=\"90\" align=\"left\" \/>Workout, but don&#8217;t hurt yourself.<\/p>\n<p>Here is a better way to lift weights and get some good resistance training.<br \/>\n<br \/>\nDoing the reps slower, with more focus improves the quality of the exercise and makes it safer.<br \/>\n<br \/>Less chance for injury or strain.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[30],"tags":[165,164,163,31,151],"class_list":["post-421","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-pump-iron","tag-resistance","tag-weight-training","tag-weights","tag-workout"],"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":14,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/421\/revisions"}],"predecessor-version":[{"id":1437,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/421\/revisions\/1437"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}