{"id":420,"date":"2009-09-26T11:24:01","date_gmt":"2009-09-26T16:24:01","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=420"},"modified":"2009-09-26T11:25:51","modified_gmt":"2009-09-26T16:25:51","slug":"increase-fat-burning-without-reducing-calories","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/increase-fat-burning-without-reducing-calories\/","title":{"rendered":"Increase Fat Burning, without Reducing Calories"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"margin: 7px;\" title=\"Burn Fat\" src=\"http:\/\/i3.ytimg.com\/vi\/zHyqBfzWkYg\/default.jpg\" alt=\"Burn Fat\" width=\"120\" height=\"90\" align=\"left\" \/><br \/>\nHere are 3 well thought out strategies for revving up metabolism.<\/p>\n<p>The net effect is, more weight lost for the same number of calories.<\/p>\n<p>Check out Dr Mark Hyman&#8217;s video fro the full scoop. He is right up there in my list of Youtube favorites.<!--more--><\/p>\n<div class=\"lnn\"><span class=\"blue14\">Simple Steps to Burn Fat<br \/>\nwithout Eating Less<\/span><br \/>\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"320\" height=\"265\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/zHyqBfzWkYg&amp;hl=en&amp;fs=1&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"320\" height=\"265\" src=\"http:\/\/www.youtube.com\/v\/zHyqBfzWkYg&amp;hl=en&amp;fs=1&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/div>\n<h2>3 Tips to Boost Metabolism<\/h2>\n<ul class=\"bullet-9\">\n<li>Meal timing and meal frequency<\/li>\n<li>The role of protein<\/li>\n<li>Catechins in Green Tea<\/li>\n<\/ul>\n<p>Eat smaller more frequent meals throughout the day. When you don&#8217;t eat, metabolism slows.<\/p>\n<p>Eating more high quality protein is a good thing.\u00a0 This does not mean unlimited bacon and cheese. Don&#8217;t forget the healthy carbs. It is good to have a broad range of nutrition.<\/p>\n<p>Green tea has been in the health news for a while. It is a much better way to get your caffeine than coffee or cola.<\/p>\n<p><a href=\"http:\/\/www.iasoslim.com\/351451\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-431 alignleft\" style=\"margin: 7px;\" title=\"Iasoslim\" src=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2009\/09\/bottle-slim.jpg\" alt=\"Iasoslim\" width=\"191\" height=\"175\" \/><\/a><\/p>\n<h3><a href=\"http:\/\/www.iasoslim.com\/351451\">IasoSlim<\/a><\/h3>\n<ul class=\"bullet-9\">\n<li>Boost energy<\/li>\n<li>Enhance mood<\/li>\n<li>Control appetite<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.iasoslim.com\/351451\">Click to find out more<\/a><\/p>\n<div class=\"rnn\">Trial packs available.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here are 3 well thought out strategies for revving up metabolism. The net effect is, more weight lost for the same number of calories. Check out Dr Mark Hyman&#8217;s video fro the full scoop. He is right up there in my list of Youtube favorites.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[17,20],"tags":[150,149,102],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-food","category-health","tag-calories","tag-metabolism","tag-weight-loss"],"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":16,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":443,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/420\/revisions\/443"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}