{"id":419,"date":"2009-10-12T10:30:06","date_gmt":"2009-10-12T15:30:06","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=419"},"modified":"2015-11-16T15:01:50","modified_gmt":"2015-11-16T20:01:50","slug":"ab-workout-on-swiss-ball","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/ab-workout-on-swiss-ball\/","title":{"rendered":"Ab Workout on Swiss Ball"},"content":{"rendered":"
\"Repair
\nBuild and Repair Muscle
\nRecover Faster<\/strong><\/a><\/div>\n

\"Swiss
\nI love these Swiss Ball workouts.
\nThere is a lot you can do with these balls and they really add to the diversity of the exercises.<\/p>\n

It is a lot easier to get a targeted ab workout on a Swiss ball, as opposed to lying on the floor.<\/p>\n

Abdominal Workouts on a Swiss Ball<\/span><\/p>\n
<\/embed><\/object><\/div>\n<\/div>\n

There are several abdominal exercises featured in this video.<\/p>\n

    \n
  • Half sit up, lean back further on the ball to make the move more advanced<\/li>\n
  • Crossover crunches, target the obliques<\/li>\n
  • Circular sit-up, hits a wide range of muscle groups in the abdominal area from differing angles<\/li>\n
  • Plank, pike, – this is a more advanced move, maybe not for beginners<\/li>\n
  • Tuck<\/li>\n<\/ul>\n
    [ad name=”Nutra-Wave”]<\/div>\n","protected":false},"excerpt":{"rendered":"

    \"Swiss
    \nI love these Swiss Ball workouts.
    \n
    There is a lot you can do with these balls and they really add to the diversity of the exercises.
    \n
    \nIt is a lot easier to get a targeted ab workout on a Swiss ball, as opposed to lying on the floor.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[30],"tags":[109,32,153,152,102,151],"class_list":["post-419","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-abdominal","tag-abs","tag-tone","tag-tummy","tag-weight-loss","tag-workout"],"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=419"}],"version-history":[{"count":19,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/419\/revisions"}],"predecessor-version":[{"id":1441,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/419\/revisions\/1441"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}