{"id":375,"date":"2009-08-25T20:34:15","date_gmt":"2009-08-26T01:34:15","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=375"},"modified":"2017-08-25T14:01:08","modified_gmt":"2017-08-25T18:01:08","slug":"enhance-energy-build-chi-twist-the-spine","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/enhance-energy-build-chi-twist-the-spine\/","title":{"rendered":"Enhance Energy, Build Chi, Twist the Spine"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"margin: 7px;\" title=\"T\" src=\"http:\/\/i3.ytimg.com\/vi\/VBMVA94LJng\/default.jpg\" alt=\"Qigong\" width=\"120\" height=\"90\" align=\"left\" \/>Imagine Chi as light, filling the space between your hands.<\/p>\n<p>Imagine this light filling your entire being with balanced energy and good health.<\/p>\n<p>Feel you are holding a ball of chi energy between your hands.<\/p>\n<p><!--more--><\/p>\n<div class=\"lnn\"><span class=\"blue14\">Qigong Rou, with Glowball<\/span><br \/>\n<object width=\"480\" height=\"295\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/VBMVA94LJng&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"480\" height=\"295\" src=\"http:\/\/www.youtube.com\/v\/VBMVA94LJng&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/div>\n<p>Breathe mindfully into the space between your hands.<\/p>\n<p>Imagine chi flowing\u00a0 through your body like liquid.<\/p>\n<p>Synchronize your breath with your movements.<\/p>\n<p>This QiGong movement is called Rou. Practice often to enhance your personal energy level and build chi.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"margin: 7px;\" title=\"T\" src=\"http:\/\/i3.ytimg.com\/vi\/VBMVA94LJng\/default.jpg\" alt=\"Qigong\" width=\"120\" height=\"90\" align=\"left\" \/>Imagine Chi as light, filling the space between your hands.<\/p>\n<p>Imagine this light filling your entire being with balanced energy and good health.<\/p>\n<p>Feel you are holding a ball of chi energy between your hands.<br \/>\nWatch the video and build your chi energy in a few minutes.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[139],"tags":[140,5,143,142,263,141],"class_list":["post-375","post","type-post","status-publish","format-standard","hentry","category-qigong","tag-chi","tag-energy","tag-martial-arts","tag-movement","tag-qigong","tag-rou"],"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":8,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"predecessor-version":[{"id":1479,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/375\/revisions\/1479"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}