{"id":248,"date":"2009-06-27T09:44:38","date_gmt":"2009-06-27T14:44:38","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=248"},"modified":"2009-06-27T09:44:38","modified_gmt":"2009-06-27T14:44:38","slug":"releasing-the-lower-back-with-a-good-leg-stretch","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/releasing-the-lower-back-with-a-good-leg-stretch\/","title":{"rendered":"Releasing the Lower Back with a Good Leg Stretch"},"content":{"rendered":"<div style=\"width: 130px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" title=\"Leg Stretch with Belt\" src=\"http:\/\/i3.ytimg.com\/vi\/Zj6PlMZFK8c\/default.jpg\" alt=\"Leg Stretch with Belt\" width=\"120\" height=\"90\" \/><p class=\"wp-caption-text\">Leg Stretch with Belt<\/p><\/div>\n<div class=\"rab\"><script type=\"text\/javascript\">\/\/ <![CDATA[\n   google_ad_client = \"pub-6313261815339132\"; \/* 120x240, created 6\/20\/09 *\/ google_ad_slot = \"5618658070\"; google_ad_width = 120; google_ad_height = 240;\n\/\/ ]]><\/script><br \/>\n<script src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\" type=\"text\/javascript\">\n<\/script><\/div>\n<p>Here is a yoga pose that may be helpful for <a href=\"http:\/\/painreliefmachine.com\/sciatica-exercises-part-1-the-evil-that-discs-do\/\">some types of sciatica<\/a>.<\/p>\n<p>It is also a great hamstring stretch, as well as hips, thighs, groins and calves.<\/p>\n<p>Using a belt makes this pose much easier, in fact, it is easy to relax the head and breathe deep.<\/p>\n<p>So stack things in your favor, by lying on the floor. Grab your belt and get ready for a nice stretch.<\/p>\n<p><!--more--><\/p>\n<div class=\"lab\"><strong>Leg Stretch with Belt<\/strong><br \/>\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"320\" height=\"265\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/Zj6PlMZFK8c&amp;hl=en&amp;fs=1&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"320\" height=\"265\" src=\"http:\/\/www.youtube.com\/v\/Zj6PlMZFK8c&amp;hl=en&amp;fs=1&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/div>\n<p>The official yoga name for this pose is Supta Padangusthasana, or in English &#8211; Reclining Big Toe Pose.<\/p>\n<p>Really flexible people can just grab their big toe with their fingers. The rest of us use a belt.<\/p>\n<p>Pause for a moment after you do the first side. Notice, is the right buttock softer now?\u00a0 It just about always is on me. Then after I do the second side, both sides are softened.<\/p>\n<p><a href=\"http:\/\/lightenupyoga.com\">Lillah Schwartz<\/a> has been training yoga teachers for over a quarter century. She is a great yoga intructor with lots of knowledge and experience.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a yoga pose that may be helpful for some types of sciatica. It is also a great hamstring stretch, as well as hips, thighs, groins and calves. Using a belt makes this pose much easier, in fact, it is easy to relax the head and breathe deep. So stack things in your favor, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[54,3],"tags":[117,116,248],"class_list":["post-248","post","type-post","status-publish","format-standard","hentry","category-back-and-neck-pain","category-yoga","tag-belt-iyengar","tag-leg-stretch","tag-yoga"],"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":7,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":255,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/248\/revisions\/255"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}