{"id":235,"date":"2009-06-24T09:15:56","date_gmt":"2009-06-24T14:15:56","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=235"},"modified":"2009-06-24T09:28:28","modified_gmt":"2009-06-24T14:28:28","slug":"3-exercises-for-a-strong-core-stability-ball","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/3-exercises-for-a-strong-core-stability-ball\/","title":{"rendered":"3 Exercises for a Strong Core &#8211; Stability Ball"},"content":{"rendered":"<div class=\"rnn\"><script type=\"text\/javascript\">\/\/ <![CDATA[\n     google_ad_client = \"pub-6313261815339132\"; \/* 120x240, created 6\/20\/09 *\/ google_ad_slot = \"5618658070\"; google_ad_width = 120; google_ad_height = 240;\n\/\/ ]]><\/script><br \/>\n<script src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\" type=\"text\/javascript\">\n<\/script><\/div>\n<div style=\"width: 130px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" title=\"Stability Ball workout\" src=\"http:\/\/i4.ytimg.com\/vi\/cOv2TDLv8wU\/default.jpg\" alt=\"Posture\" width=\"120\" height=\"90\" \/><p class=\"wp-caption-text\">Core Exercises<\/p><\/div>\nGood thorough instructions for 3 stability ball exercises.<\/p>\n<p>Great for working the core muscles, improving posture and toning abs<\/p>\n<p>Variations are provided for different fitness levels, from beginner to athlete in training.<br \/>\n<!--more--><\/p>\n<div class=\"lnn\"><strong>3 Exercises for a Strong Core<\/strong><br \/>\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"320\" height=\"265\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/cOv2TDLv8wU&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x402061&amp;color2=0x9461ca\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"320\" height=\"265\" src=\"http:\/\/www.youtube.com\/v\/cOv2TDLv8wU&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x402061&amp;color2=0x9461ca\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/div>\n<p>The 3 stability exercises are:<\/p>\n<ul class=\"bullet-9\">\n<li>Traditional Crunch<\/li>\n<li>Back extension<\/li>\n<li>Supine Plank<\/li>\n<\/ul>\n<p>To start with, you want to make sure you have the correct size stability ball. they come in various sizes. You can always add some air, or let a little out. I happen to like the ones that come with a little bit of sand inside, they stay in one place a little easier and don&#8217;t roll all around.<\/p>\n<p>Listen carefully to the instructions in this video, so as to do the exercises correctly. Consistent practice is what yields the best results.<\/p>\n<p>If you enjoy these exercises, please use the comment form below to let know what you think. Additional tips and hints are also welcome.<\/p>\n<p>Additionally you can use the little icons below to share this page with friends across the web. Thanks for watching today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good thorough instructions for 3 stability ball exercises. Great for working the core muscles, improving posture and toning abs Variations are provided for different fitness levels, from beginner to athlete in training.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[30],"tags":[32,9,110,255,114,111,115],"class_list":["post-235","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-abs","tag-back","tag-core","tag-exercise","tag-stability-ball","tag-strength","tag-swiss-ball"],"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":11,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":245,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/235\/revisions\/245"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}