{"id":223,"date":"2009-06-20T11:05:26","date_gmt":"2009-06-20T16:05:26","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=223"},"modified":"2009-06-20T11:05:26","modified_gmt":"2009-06-20T16:05:26","slug":"correct-sitting-posture-for-a-happy-spine","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/correct-sitting-posture-for-a-happy-spine\/","title":{"rendered":"Correct Sitting Posture for a Happy Spine"},"content":{"rendered":"<div class=\"rnn\"><script type=\"text\/javascript\">\/\/ <![CDATA[\n google_ad_client = \"pub-6313261815339132\"; \/* 160x90, created 6\/20\/09 *\/ google_ad_slot = \"5078005906\"; google_ad_width = 160; google_ad_height = 90;\n\/\/ ]]><\/script><br \/>\n<script src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\" type=\"text\/javascript\">\n<\/script><\/div>\n<div style=\"width: 130px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" title=\"Vibrant Natural Health\" src=\"http:\/\/i2.ytimg.com\/vi\/Y5URmoS7uQk\/default.jpg\" alt=\"Posture\" width=\"120\" height=\"90\" \/><p class=\"wp-caption-text\">Posture<\/p><\/div>\n<p>We spend a lot of time sitting; at the desk, the computer, in front of the tv, in the car&#8230;.<\/p>\n<p>If we have bad posture while sitting, back pain and stiffness can result.<\/p>\n<p>This little video, talks about the 3 primary curves of the spine. Having good lumbar support is really the most important.<br \/>\n<!--more--><\/p>\n<div class=\"lab\">Correct Posture for Back Support<br \/>\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"320\" height=\"265\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/Y5URmoS7uQk&amp;hl=en&amp;fs=1&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"320\" height=\"265\" src=\"http:\/\/www.youtube.com\/v\/Y5URmoS7uQk&amp;hl=en&amp;fs=1&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/div>\n<ul class=\"bullet-9\">\n<li>Lumbar curve &#8211; low back<\/li>\n<li>Thoracic &#8211; mid back<\/li>\n<li>cervical -the neck<\/li>\n<\/ul>\n<p>About 2 years ago, an acupuncturist friend of mine hooked me up with a <a href=\"http:\/\/www.amazon.com\/gp\/redirect.html?ie=UTF8&#038;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dlumbar%2520support%2520%26url%3Dsearch-alias%253Daps&#038;tag=networkmar0a6-20&#038;linkCode=ur2&#038;camp=1789&#038;creative=390957\">Lumbar Support Cushion<\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=networkmar0a6-20&#038;l=ur2&#038;o=1\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> for my van. Now wherever I drive, I have that lumbar support, helping my lower back maintain a healthy curve. I have much less discomfort now while driving. My sciatica especially used to really bother me on long trips. Now that&#8217;s part of the past, I can drive without discomfort and having to stop and stretch out every half hour or so.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We spend a lot of time sitting; at the desk, the computer, in front of the tv, in the car&#8230;. If we have bad posture while sitting, back pain and stiffness can result. This little video, talks about the 3 primary curves of the spine. Having good lumbar support is really the most important.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[108,1],"tags":[55,112,113,6],"class_list":["post-223","post","type-post","status-publish","format-standard","hentry","category-proper-posture","category-uncategorized","tag-back-pain","tag-back-support","tag-curves","tag-spine"],"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":11,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":234,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/223\/revisions\/234"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}