{"id":195,"date":"2009-06-12T10:28:42","date_gmt":"2009-06-12T15:28:42","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=195"},"modified":"2009-06-12T10:29:22","modified_gmt":"2009-06-12T15:29:22","slug":"abdominal-core-work-swiss-ball-roll-out","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/abdominal-core-work-swiss-ball-roll-out\/","title":{"rendered":"Abdominal Core Work &#8211; Swiss Ball Roll Out"},"content":{"rendered":"<div style=\"width: 130px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" title=\"Core Exercise - Swiss ball rollout\" src=\"http:\/\/i2.ytimg.com\/vi\/QbZs_zjTbRw\/default.jpg\" alt=\"Swiss ball rollout\" width=\"120\" height=\"90\" \/><p class=\"wp-caption-text\">Swiss ball rollout<\/p><\/div>\n<p>There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise.<\/p>\n<p>This particular move is great for strengthening your core. It&#8217;s a bit of an intermediate to advanced movement.<!--more--><\/p>\n<p>Proper starting position is critical. Listen carefully to the instructions in this video to get the proper form.<\/p>\n<div class=\"lab\">7 Swiss Ball Roll Out<br \/>\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"320\" height=\"265\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/QbZs_zjTbRw&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"320\" height=\"265\" src=\"http:\/\/www.youtube.com\/v\/QbZs_zjTbRw&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/div>\n<p>Back pain issues are often caused or aggravated by poor core abdominal tone. This exercise can be part of a good back care program.<\/p>\n<p>Anyone looking to improve their posture would also likely benefit from this exercise. Once again, poor posture and back pain issues, often go hand in hand.<\/p>\n<p>Check out &#8211;<a href=\"http:\/\/painreliefmachine.com\/improve-your-posture-with-yoga-part-2\/\"> Improve Your Posture with Yoga &#8211; Part 2 video here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise. This particular move is great for strengthening your core. It&#8217;s a bit of an intermediate to advanced movement.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[54,30,108],"tags":[109,32,9,110,99,6,111],"class_list":["post-195","post","type-post","status-publish","format-standard","hentry","category-back-and-neck-pain","category-exercise","category-proper-posture","tag-abdominal","tag-abs","tag-back","tag-core","tag-posture","tag-spine","tag-strength"],"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":9,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":202,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/195\/revisions\/202"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}