{"id":159,"date":"2009-05-16T19:15:21","date_gmt":"2009-05-17T00:15:21","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=159"},"modified":"2015-10-28T16:14:52","modified_gmt":"2015-10-28T21:14:52","slug":"science-of-the-heart","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/science-of-the-heart\/","title":{"rendered":"Science of the Heart"},"content":{"rendered":"<div style=\"width: 130px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/vibranthealthvideos.com\/relax\/science-of-the-heartscience-of-the-heart\/\"><img loading=\"lazy\" decoding=\"async\" title=\"Science of the Heart\" src=\"https:\/\/i.ytimg.com\/vi\/eqZlzBl6hqg\/default.jpg?v=536a640e\" alt=\"Science of the Heart\" width=\"120\" height=\"90\" \/><\/a><p class=\"wp-caption-text\">Science of the Heart<\/p><\/div>\n<p>Heart brain interaction is extremely interesting stuff.<\/p>\n<p>Love, compassion, and gratitude can have a profound positive effect, not only on our own bodies, but our relationships as well.<\/p>\n<p>HeartMath is a really cool piece of science.<\/p>\n<p>This quick little video, spells out the heart-brain connection rather nicely.<\/p>\n<p><!--more--><\/p>\n<div class=\"lab\">Gratitude is Healthy, Heart Meditation<br \/>\n<iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/eqZlzBl6hqg?rel=0&amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h3>Studying the Heart Brain Connection<\/h3>\n<p>It is worthwhile to be studying the heart &#8211; brain interaction. The heart generates the largest electromagnetic field in the body. When we have positive emotions, like appreciating a beautiful scene, feeling love for someone, or even helping someone in need;\u00a0 &#8211; the heart sends out a positive message to the rest of the body.<\/p>\n<p>Beautiful scenery and the wonder of nature is an awesome thing to be grateful for. Picture a favorite place you have been or seen. Hold gratitude in your heart for a few minutes and let the thankfulness flow from your heart into the rest of your body.<\/p>\n<p>&nbsp;<\/p>\n<h3>How to Benefit<\/h3>\n<p><a href=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2009\/05\/Sunset-on-the-beach.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1392\" src=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2009\/05\/Sunset-on-the-beach-300x169.jpg\" alt=\"Sunset on the beach\" width=\"300\" height=\"169\" srcset=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2009\/05\/Sunset-on-the-beach-300x169.jpg 300w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2009\/05\/Sunset-on-the-beach-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>A few years ago, me chiropractor taught me this simple meditation technique, she called it heartmath. Here are the instructions she gave:<\/p>\n<ul>\n<li>Lie down and close your eyes<\/li>\n<li>Think of something you are genuinely grateful for. A person, a thing, a situation, or even your dog<\/li>\n<li>Hold this feeling of gratitude in your heart<\/li>\n<li>Allow the feeling of gratitude to\u00a0 radiate from your heart to the rest of your body<\/li>\n<li>I got up after a few minutes, feeling refreshed and revitalized!<\/li>\n<\/ul>\n<p><a href=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2009\/05\/Larry-Green-Heartmath.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1389\" src=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2009\/05\/Larry-Green-Heartmath-300x182.jpg\" alt=\"Larry Green Heartmath\" width=\"300\" height=\"182\" srcset=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2009\/05\/Larry-Green-Heartmath-300x182.jpg 300w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2009\/05\/Larry-Green-Heartmath.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Larry Green share some great stuff about Heartmath in this great little video.<\/p>\n<p>He shares a short meditation technique which is super valuable.<\/p>\n<p>Put your focus on your heart and feel gratitude.<\/p>\n<p>Focus on something you are thankful for and appreciate. Allow heart heart to feel the gratitude.<\/p>\n<p>Please give your comments and experiences below!<\/p>\n<p><a href=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2009\/05\/gratitude-is-healthy-e1446065428147.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1386\" src=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2009\/05\/gratitude-is-healthy-300x197.jpg\" alt=\"gratitude is healthy\" width=\"300\" height=\"197\" \/><\/a>Gratitude really is healthy.<\/p>\n<p>Enjoy good health and be thankful for it.<\/p>\n<p>I am so grateful for all the wonderful blessings in my life.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/625dbczoegpxrpwjv9m8u-cslq.hop.clickbank.net\/?tid=HEART\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"I Create Reality\" src=\"http:\/\/www.icreatereality.com\/images\/ICreateReality_1.jpg\" alt=\"\" width=\"178\" height=\"256\" \/><\/a><\/p>\n<p><a href=\"http:\/\/625dbczoegpxrpwjv9m8u-cslq.hop.clickbank.net\/?tid=HEART\" target=\"_top\">Click Here!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heart brain interaction is extremely interesting stuff. Love, compassion, and gratitude can have a profound positive effect, not only on our own bodies, but our relationships as well. HeartMath is a really cool piece of science. This quick little video, spells out the heart-brain connection rather nicely.<\/p>\n","protected":false},"author":1,"featured_media":1386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[83],"tags":[92,257,90,89,91],"class_list":{"0":"post-159","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-emotions","8":"tag-coherence","9":"tag-emotions","10":"tag-gratitude","11":"tag-heart-math","12":"tag-love","14":"post-with-thumbnail","15":"post-with-thumbnail-large"},"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":13,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":1395,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/159\/revisions\/1395"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media\/1386"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}