{"id":1525,"date":"2018-07-07T16:48:26","date_gmt":"2018-07-07T20:48:26","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=1525"},"modified":"2018-10-19T17:33:34","modified_gmt":"2018-10-19T21:33:34","slug":"up-and-over-eye-movement-brain-balancing-exercise","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/up-and-over-eye-movement-brain-balancing-exercise\/","title":{"rendered":"Up and Over, Eye Movement, Brain Balancing Exercise"},"content":{"rendered":"<div id=\"pl-1525\"  class=\"panel-layout\" ><div id=\"pg-1525-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1525-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1525-0-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"0\" ><div style=\"width:100%;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1525-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=ZyC5y-_7Wsw&#038;_=1\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=ZyC5y-_7Wsw\">https:\/\/www.youtube.com\/watch?v=ZyC5y-_7Wsw<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-1525-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-1525-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">Connect with Dr Phyllis Books<\/h3>\t\t\t<div class=\"textwidget\"><p><a href=\"http:\/\/DrPhyllisBooks.com\">http:\/\/DrPhyllisBooks.com<\/a><\/p>\n<p>This is a fun little exercise to balance the hemispheres of the brain.<\/p>\n<p>Crossing the mid-line is a key to this movement. Right hand goes to left knee and left hand to right knee.<\/p>\n<p>Try it as a morning warm up, or on a get up and stretch break, if you sit a lot a work or school.<\/p>\n<p>Practicing daily is a great habit to build.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-1525-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1525-1-0\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-1525-1-0-0\" class=\"so-panel widget widget_media_gallery panel-first-child panel-last-child\" data-index=\"2\" >\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-0 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/vibranthealthvideos.com\/relax\/up-and-over-eye-movement-brain-balancing-exercise\/up-over-eyesonthumb\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/up-over-eyesonthumb-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/up-over-eyesonthumb-300x169.jpg 300w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/up-over-eyesonthumb-768x432.jpg 768w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/up-over-eyesonthumb-1024x576.jpg 1024w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/up-over-eyesonthumb.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/vibranthealthvideos.com\/relax\/up-and-over-eye-movement-brain-balancing-exercise\/arm-to-knee\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/arm-to-knee-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/arm-to-knee-300x169.jpg 300w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/arm-to-knee-768x432.jpg 768w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/arm-to-knee-1024x576.jpg 1024w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/arm-to-knee.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/vibranthealthvideos.com\/relax\/up-and-over-eye-movement-brain-balancing-exercise\/upandover\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/upandover-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/upandover-300x169.jpg 300w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/upandover-768x432.jpg 768w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/upandover-1024x576.jpg 1024w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/upandover.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/vibranthealthvideos.com\/relax\/up-and-over-eye-movement-brain-balancing-exercise\/jeff-yentzer-music-copyright\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/Jeff-Yentzer-Music-copyright-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/Jeff-Yentzer-Music-copyright-300x169.jpg 300w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/Jeff-Yentzer-Music-copyright-768x432.jpg 768w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/Jeff-Yentzer-Music-copyright-1024x576.jpg 1024w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/Jeff-Yentzer-Music-copyright.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/vibranthealthvideos.com\/relax\/up-and-over-eye-movement-brain-balancing-exercise\/repeat100reps\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/repeat100reps-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/repeat100reps-300x169.jpg 300w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/repeat100reps-768x432.jpg 768w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/repeat100reps-1024x576.jpg 1024w, http:\/\/vibranthealthvideos.com\/relax\/wp-content\/uploads\/2018\/07\/repeat100reps.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n<\/div><\/div><div id=\"pgc-1525-1-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>http:\/\/DrPhyllisBooks.com This is a fun little exercise to balance the hemispheres of the brain. Crossing the mid-line is a key to this movement. Right hand goes to left knee and left hand to right knee. Try it as a morning warm up, or on a get up and stretch break, if you sit a lot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[30],"tags":[274,271,272,273],"class_list":{"0":"post-1525","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-exercise","8":"tag-balance-hemispheres","9":"tag-brain-balance","10":"tag-dyslexia","11":"tag-fun-exercise","13":"post-with-thumbnail","14":"post-with-thumbnail-large"},"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/1525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=1525"}],"version-history":[{"count":6,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/1525\/revisions"}],"predecessor-version":[{"id":1539,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/1525\/revisions\/1539"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media\/1531"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=1525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=1525"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=1525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}