{"id":151,"date":"2009-05-12T12:49:57","date_gmt":"2009-05-12T17:49:57","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=151"},"modified":"2009-05-12T12:49:57","modified_gmt":"2009-05-12T17:49:57","slug":"waking-up-with-emotional-freedom-technique-eft","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/waking-up-with-emotional-freedom-technique-eft\/","title":{"rendered":"Waking Up with Emotional Freedom Technique EFT"},"content":{"rendered":"

Do you feel like a grump when you wake up?<\/p>\n

Using the Emotional Freedom Technique is a fun idea<\/p>\n

What is your emotional state when you first wake up?<\/p>\n

Waking Up with Emotional Freedom Technique EFT
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Follow along with this video and tomorrow, you could wake up feeling better. I’m going to give it a try today. I’ll let you know later on how it went.<\/p>\n

You might want to try this for a few days in a row to get the most out of it. Some may need even more time, we are all different after all.<\/p>\n

This tapping technique or EFT, for emotional freedom as it’s rightly called, – it’s all over the internet on various videos and websites. Apparently lots of people are getting good results, especially if it’s an emotional based issue.<\/p>\n

Sometimes, pain in the\u00a0 body, as well as any condition under the sun, may have an emotional component. It is a mind body connection after all. No sense in looking just at the physical.<\/p>\n

Longevity researchers have found small pockets of people around the globe, that are more long lived, and in better health than the average Westerner.<\/p>\n

Yes they eat a more natural diet, and yes they get lots of exercise in the fresh air and sunshine. They are also happy overall and emotionally stable. This makes for a more peaceful and satisfying society for all.<\/p>\n

EFT can help bring more balanced emotions to your life. This can bring healing from a different angle than physical approaches like nutrition, exercise, massage and a host of other therapies.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you feel like a grump when you wake up? Using the Emotional Freedom Technique is a fun idea What is your emotional state when you first wake up?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[59,54,83],"tags":[84,85,257,251,86,258,88],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-adrenals","category-back-and-neck-pain","category-emotions","tag-eft","tag-emotion","tag-emotions","tag-health","tag-physical","tag-sleep","tag-wake-up"],"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":7,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":158,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/151\/revisions\/158"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}