{"id":1471,"date":"2017-07-25T16:28:12","date_gmt":"2017-07-25T21:28:12","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=1471"},"modified":"2017-08-17T17:58:10","modified_gmt":"2017-08-17T21:58:10","slug":"knowledge-about-how-your-body-works-is-empowering-yoga-for-back-care","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/knowledge-about-how-your-body-works-is-empowering-yoga-for-back-care\/","title":{"rendered":"Knowledge About How Your Body Works is Empowering, Yoga for Back Care"},"content":{"rendered":"<p>Yoga Teacher Lillah Schwartz has experience with back pain and discomfort.<br \/>\nWith some simple yoga poses and attention to alignment, we can make great strides in helping ourselves gain mastery.<br \/>\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fjeff.yentzer%2Fvideos%2F10212226748575961%2F&amp;show_text=0&amp;width=560\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Check out Lillah at <a href=\"http:\/\/YogaWithLillah.com\">http:\/\/YogaWithLillah.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga Teacher Lillah Schwartz has experience with back pain and discomfort. With some simple yoga poses and attention to alignment, we can make great strides in helping ourselves gain mastery. &nbsp; Check out Lillah at http:\/\/YogaWithLillah.com<\/p>\n","protected":false},"author":1,"featured_media":1475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-uncategorized","9":"post-with-thumbnail","10":"post-with-thumbnail-large"},"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/1471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=1471"}],"version-history":[{"count":4,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/1471\/revisions"}],"predecessor-version":[{"id":1478,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/1471\/revisions\/1478"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media\/1475"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=1471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=1471"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=1471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}