{"id":138,"date":"2009-05-05T12:21:23","date_gmt":"2009-05-05T17:21:23","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=138"},"modified":"2009-05-05T13:59:52","modified_gmt":"2009-05-05T18:59:52","slug":"digestive-enzymes-nutrition-and-your-health","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/digestive-enzymes-nutrition-and-your-health\/","title":{"rendered":"This Girl has a Great IBS Story"},"content":{"rendered":"
\"Enzymes

Enzymes and Health<\/p><\/div>\n

There’s very few people today who eat a diet of entirely raw foods.<\/p>\n

We know that organic,\u00a0 locally grown, raw foods are rich in enzymes.<\/p>\n

Who really eats that way?
\nAnd, how long could you maintain a diet like that?<\/p>\n

Digestive Enzymes, Nutrition and Your Health<\/span>
\n<\/object><\/div>\n

I wouldn’t recommend that anyone eat a 100% raw food diet for more than a few days anyway. It’s a great cleansing routine.<\/p>\n

However, Vibrant Heath Seekers<\/h2>\n

The protein, fat and other nutrients found in meat are necessary for optimum vibrant.<\/p>\n

Balance is the real key. I\u00a0 feel best when I consume a fairly high percentage of raw vegetables in the form of organic salads and vegetable blender smoothies. I also have a bit of clean meat with my salad and maybe some protein powder and fish oil with my smoothie. So it’s not 100%, it moves in the right direction.<\/p>\n

This Girl has a Great IBS Success Story<\/h2>\n

Being desperate for a fix,\u00a0 she started taking enzymes. I love to hear about people who have a happy ending to\u00a0 serious health challenge. I’m sure she did other stuff, like eat healthy foods, reduce stress and make lifestyle modifications. Don’t expect enzymes themselves to cure much.<\/p>\n

I’m an enzyme taker<\/h3>\n

I’m a big believer in enzymes mysel<\/a>f. During my Detox Boot Camp,<\/a> I load up. I have a friend in the natural health field; “Whenever I go out to eat, I take extra enzymes and probiotics<\/a>. My digestive system needs all the help it can get” He says.<\/p>\n","protected":false},"excerpt":{"rendered":"

There’s very few people today who eat a diet of entirely raw foods. We know that organic,\u00a0 locally grown, raw foods are rich in enzymes. Who really eats that way? And, how long could you maintain a diet like that?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[28],"tags":[80,81,254,27,82],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-digestion","tag-acid-refulx","tag-constipation","tag-digestion","tag-enzymes","tag-hcl"],"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":12,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":149,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/138\/revisions\/149"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}