{"id":113,"date":"2009-04-04T10:34:46","date_gmt":"2009-04-04T15:34:46","guid":{"rendered":"http:\/\/vibranthealthvideos.com\/relax\/?p=113"},"modified":"2009-09-19T07:30:42","modified_gmt":"2009-09-19T12:30:42","slug":"fix-your-brain-cool-off-inflammation","status":"publish","type":"post","link":"http:\/\/vibranthealthvideos.com\/relax\/fix-your-brain-cool-off-inflammation\/","title":{"rendered":"Fix Your Brain – Cool off Inflammation"},"content":{"rendered":"

\"\"Are Depression, ADD, Autism and other Mental Problems Related to Inflammation?<\/h1>\n

Can some simple dietary adjustments and nutritional additions make a difference?<\/p>\n

The UltraMind Solution: Key #3 – Cool off Inflammation<\/p>\n

<\/embed><\/object><\/div>\n

Hidden Food Allergy?<\/h2>\n

Do you suffer from hidden food allergies? I know I did. This is one of the topics Dr Mark Hyman covers in this video.<\/p>\n

Unexplained Fatigue<\/h2>\n

For me it was wheat. It always made me tired and dropped my motivation level to almost zero. Hidden food allergies are just one of the causes of inflammation.<\/p>\n

Causes of Inflammation<\/h2>\n
    \n
  1. Poor Diet – Sugar, trans fats, refined grains<\/li>\n
  2. Food allergens – as mentioned. Most people are usually unaware of which foods cause the problem.<\/li>\n
  3. Imbalances in digestive function<\/li>\n
  4. Toxins – Heavy metals, pesticides<\/li>\n
  5. Low grade, chronic, hidden infections<\/li>\n
  6. Stress – Physical or emotional<\/li>\n
  7. Sedentary – lack of movement, too little or too much exercise<\/li>\n
  8. Not enough sleep<\/li>\n
  9. Nutritional deficiency<\/li>\n<\/ol>\n

    Holistic Approach<\/h2>\n

    I love this part of the video, ” a patient came to me with a whole list of problems. That’s why I call myself a holistic doctor.”<\/p>\n

    Often a person suffering from a laundry list of problems, has a few underlying issues that need to be addressed.<\/p>\n

    My Story<\/h2>\n

    I’m feeling a lot better now that I have learned to avoid wheat and clean up a lot of the other junk in my diet. A good regime of nutritional supplements covers all my nutritional bases.<\/p>\n

    I take very seriously the last thing he says, “Often the first thing to do to fix your brain is to fix your gut!”<\/p>\n

    That’s why I make sure I take extra enzymes to help the digestive process.<\/a><\/p>\n

    This week, I’m taking dietarty clean up and body mind revitalization to a new level with my Detox Boot Camp.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Are Depression, ADD, Autism and other Mental Problems Related to Inflammation? Can some simple dietary adjustments and nutritional additions make a difference? The UltraMind Solution: Key #3 – Cool off Inflammation<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[28,17],"tags":[46,45,67,71,44,250,70,68,18,69],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-digestion","category-food","tag-add","tag-adhd","tag-allergy","tag-attention","tag-brain","tag-food","tag-inflammation","tag-intolerance","tag-milk","tag-wheat"],"_links":{"self":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":16,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":123,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/posts\/113\/revisions\/123"}],"wp:attachment":[{"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vibranthealthvideos.com\/relax\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}