Rollin McCraty Science of the Heart

Science of the Heart

Science of the Heart

Heart brain interaction is extremely interesting stuff.

Love, compassion, and gratitude can have a profound positive effect, not only on our own bodies, but our relationships as well.

This quick little video, spells out the heart-brain connection rather nicely.

Rollin McCraty Science of the Heart

Studying the Heart Brain Connection

Rollin McCraty Ph.D has been studying the heart – brain interaction. The heart generates the largest electromagnetic field in the body. When we have positive emotions, like appreciating a beautiful scene, feeling love for someone, or even helping someone in need;  – the heart sends out a positive message to the rest of the body.

How to Benefit

A few years ago, me chiropractor taught me this simple meditation technique, she called it heartmath. Here are the instructions she gave:

  • Lie down and close your eyes
  • Think of something you are genuinely grateful for. A person, a thing, a situation, or even your dog
  • Hold this feeling of gratitude in your heart
  • Allow the feeling of gratitude to  radiate from your heart to the rest of your body
  • I got up after a few minutes, feeling refreshed and revitalized!

Please give your comments and experiences below!

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