The thyroid is the master controller of your metabolism.

If you struggle to lose weight and have low energy, you might want to take a look at the thyroid.

Sean has been reading the book, Why do I Still have Thyroid Symptoms When My Lab Tests are Normal?

Yes it’s a good idea to see your doctor, if you suspect you may have thyroid issues. Self education through reading books is always a good idea.

Dotty Bryn from Transformations for Health, shares with us in this video.

Getting the body cleaned up on the inside is far more important than cleaning the outside, when it comes to health and vitality.

Contact Dotty Bryn at http://transformationsforhealth.com/

List of detoxification and cleansing techniques

• Cilantro is  a great detoxifier, especially for chelating heavy metals
• Drink lemon water, be sure to use a fresh lemon and pure water
• Drinking green drinks, like barley grass
• Drink plenty of pure water. If you would not bathe in soda or tea, why would you try to clean the inside with it?
• Sweat in a sauna
• Dry skin brushing
• Qi Gong or Bikram yoga
• Herbs for detoxification
• Bentonite clay
• Fresh juice fast
• Get lots of fiber, chia seeds are a great little known source of fiber. They have a list of other benefits
• Consume sufficient protein
• Try whole body vibration

Video Production

Detox Tea Experience

My Youtube Channell

It is a little breathing technique that balances the brain and helps you to focus.

Give it a try if you have 30 seconds to spare, it works great for me

Alternate nostril breathing comes from yoga. You have probably heard of left brain and right brain type thinking. This easy technique balances both sides of the brain and helps to encourage, Whole Brain thinking. The best way to use your brain. Also helps to calm, relax and focus.

I would love to hear you comments after you give this short little meditation method a try. Did you notice a difference in your mood, or how you felt?

Check out how vibrant and alive he looks in this video, aged over 80 years old.

So what makes juicing so special? The concentrated nutrients can be absorbed directly into the bloodstream from the intestines. Many people are not aware of the huge difference between store bought juice and freshly made juice.

The truth is I NEVER drink juice from a supermarket. If I am going to have juice, it will be freshly made, right out of the juicer. Or maybe I will opt for a blender smoothie made with fresh produce.

The big difference is in the enzymes. Freshly made juice is loaded with enzymes, that help the body be energized and super healthy. Store bought juice is pasteurized, that means, no enzymes. Everything has been killed. That allows it to sit on the shelf until you buy it, and you don’t end up ingesting some harmful bacteria.

He also talks about why coconut oil is so wonderful.

The medium chain fatty acids, along with the lauric acid give coconut oil some properties, not found in many other foods.

Here are some unique uses for coconut oil

• Mouthwash
• Cook with coconut oil, it is the best oil for high heat
• Put it in protein shakes and smoothies
• Oil pulling  for detox ( I will do a post on this in the near future)
• Fat loss supplement and energy booster
• Personal lubricant
• Coconut oil treatment for the skin

Check out the video to hear Sean talk about how lauric acid fights viruses, fungus and yeast.

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It can actually help boost your energy in a non-caffeine way.

It does not force the body into an energetic state, like a big cup of coffee would.

It actually gives the body the nutrition it needs to boost itself up.

Coconut oil contains Medium Chain Triglycerides that are used by the body to produce energy, rather than store fat.

Coconut also has an anti-microbial effect, which helps the immune system.

People with chronic fatigue may want to do further research on coconut oil and it’s energy boosting ability.

Check out the video for the full story. There are lots of other uses for coconut oil. We will post some more coconut oil videos in the near future.

We would love to hear about any experience you may have had with coconut oil. Please use the comment box below. Thank you.

It talks about how to get your brain working better and happier with natural supplements.

Chapter 5 is entitled, Natural Energizers

First the authors discuss some of the popular stimulants of today that are not so healthy. Many of us are choking down way to much caffeine on a daily basis. There are better alternatives for boosting energy. They go into detail on several adaptogens, such as ginseng, Rhodiola and Ashwaganda. These non-caffeinated herbs are a healthier way to go. They don’t provide the same jolt as caffeine, but are better for the body overall.
According to Wikipedia: The term adaptogen is used by herbalists to refer to a natural herb product that is proposed to increase the body’s resistance to stress, trauma, anxiety and fatigue. In the past, they have been called rejuvenating herbs, qi tonics, rasayanas, or restoratives. All adaptogens contain antioxidants, but antioxidants are not necessarily adaptogens and that is not proposed to be their primary mode of action.
Then they talk about amino acids. DL-Phenylalanine is one I particularly like. It works for me and I notice an increase in brain energy. There is a difference between the DL- and L- forms of Phenylalanine. The DL form can help enhance the action of endorphins. These are the brains natural pain killers, and are thought to be responsible for “Runner’s High” That wonderful feeling you get when exercising intensely for a period of time.

Amino Acids for Brain Energy

• L-Phenylalanine
• DL Phenylalanine
• Tyrosine

One of my other favorite amino acids for energy is L-arginine. The authors don’t mention it in the book, it’s more for physical energy and heart health. I take a good dose before working out and it provides a noticeable difference in physical energy.

There are a number of other benefits for people with diabetes and blood sugar control issues. check out the video for the full scoop.