A Salad with Healthy Fats

Written on September 11, 2010 – 10:26 am | by Jeff |

Salad with Healthy FatsFat is not the demon everyone is making it out to be.

People are waking up to the fact that their are good fats and bad fats.

Here is a salad recipe that contains some good healthy fats in the …

Making Light Work of Digestion – Enzyme Balance

Written on August 5, 2009 – 8:44 am | by Jeff |

Digestion - Enzyme Balance

I clearly feel best when I reach positive enzyme balance.

I eat mostly fresh, raw organic vegetables, rich in natural enzymes.

I’m consuming small amounts of protein and healthy fat. This makes light work for the digestive system.

Know How Enzymes Are Necessary For Good Health Video

Written on June 17, 2009 – 1:22 pm | by Jeff |

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Enzymes are considered the sparks of life.  They are responsible for providing the energy for all biochemical reactions that occur in nature.…

This Girl has a Great IBS Story

Written on May 5, 2009 – 12:21 pm | by Jeff |

There’s very few people today who eat a diet of entirely raw foods.

We know that organic,  locally grown, raw foods are rich in enzymes.

Who really eats that way?
And, how long could you maintain a diet like that?…

Fix Your Brain – Cool off Inflammation

Written on April 4, 2009 – 10:34 am | by Jeff |

Are Depression, ADD, Autism and other Mental Problems Related to Inflammation?

Can some simple dietary adjustments and nutritional additions make a difference?

The UltraMind Solution: Key #3 – Cool off Inflammation…

Go Raw Now – Raw Food – Energy and Health

Written on March 30, 2009 – 9:19 am | by Jeff |

Before I take health advice from anybody, I take a good look at them. Do they look healthy? Do they have energy? You can tell a lot about a person’s mental clarity, by looking them in the eye.  Sure some …

The Rat Race – Omega 3 Fats and Your Brain

Written on March 4, 2009 – 2:10 pm | by Jeff |

Ever Wondered How to Get Your Brain to Work Better?

This little video, starring 2 rats, clearly show one outperforming the other by several fold. The rats come from the same mother, with the same genetics. The only difference, omega …

Improve digestion with enzymes

Written on February 16, 2009 – 11:07 am | by Jeff |

Digestive Enzymes, Nutrition and Your Health – Video

We have been preaching the – Good Digestion – message for a long time. When I saw this video, I said, right on sister.  It’s amazing the number of people who suffer …