Monthly Archives: September 2010
Do You Read Ingredient Labels? And a Better Way
Most health conscious people are good at reading ingredient labels. Every once in a while something scary slips by. When you think of guacamole, you think avocado. But check out the ingredient list in this guacamole “flavored” dip. There are over 35 ingredients including food coloring. The video gives the whole scoop.
Continue readingA Salad with Healthy Fats
Fat is not the demon everyone is making it out to be. People are waking up to the fact that their are good fats and bad fats. Here is a salad recipe that contains some good healthy fats in the form of nuts and seeds, along with some olive oil.
Continue readingVideo, Beware of Mercury Poisoning
We all know about the benefits of omega 3 fatty acids. Cold water fish like salmon, herring and sardines, are abundant sources of omega 3s. These fish are relatively low in mercury. Other types of fish are not so good. Mercury toxicity is a growing problem. Larger and more carnivorous fish tend to have more […]
Continue readingHow to Replenish the Adrenals
Adrenal fatigue can leave you feeling very exhausted. If you are tired a lot, even after you rested or slept, talk to a doctor who knows about adrenal fatigue. I’m not a doctor, so do your own adrenal fatigue research. There are certain nutrients that support the adrenal glands.
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