December 2009 – Vibrant Health Videos

9 Things Healthy People Want for Christmas

These are not selfish requests.
Things that would help the world be a healthier place.
How about better organic food choices at the grocery store?

What you are doing wrong with your Workout

Workout, but don't hurt yourself. Here is a better way to lift weights and get some good resistance training.
Doing the reps slower, with more focus improves the quality of the exercise and makes it safer.
Less chance for injury or strain.

Qi Gong Flow For Beginners

Qigong is a wonderful stress reducing and energy enhancing exercise.
Qigong is like meditation in motion. It is a slow gentle movement with a focus on breathing.
A great way to release tension and loosen up tight muscles.

If You Get the Cold or Flu, Immune System Power

Dr. Mercola shares his advice for the cold and flu season. I have always appreciated what Dr. Mercola has to say. He is one of the smartest doctors I know. This is the time of year when we get exposed to a lot of germs, parties, family gattherings, shopping and more, puts us in contact […]