Whether a food is acid or alkaline forming is determined by what is left over after digestion has taken place.
Too many acidic foods can leave a person inflamed, congested and toxic. Not to mention overweight and tired in most cases.
Check out what Dr Elson Haas, has to say in this video.
Elson Hass MD., Integrative Medicine Practitioner
Alkalize and Detox
In this video Elson Hass MD, talks about some of the benefits of becoming more alkaline through detoxification and some of the perils of being too acidic.
Detoxification or cleansing the inner body, has become more popular lately.
Different Strokes, Different Folks
Detoxing can mean different things to different people. There are many ways to detox. Dr Haas mentions 3 different possibilities:
- Eating 3 meals a day - focusing on the quality and quantity of food.
- Smoothies
- Juicing
This allows a range of adaptability to a person's situation and lifestyle.
The list of benefits Dr. Haas gives sounds good to me, feeling less inflamed, reduced congestion and improved flexibility. It is truly wonderful to be clean on the inside, I have expereinced it firsthand myself. That's why I continue to practice periodic detox cleanses. Learn more here >>>
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