Ultramind 1
I really respect Dr Hyman, and his wealth of, right on information.

Overfed and Undernourished
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Dr Mark Hyman M.D.
Dr Hyman has some good advice for getting your brain to work better.

Explore the link between things like depression, ADD and diet.

For the past several million years, humans have been eating diets rich in omega 3 fats. These days we are lucky to get hardly any omega 3's.

So how do you get omega 3 fats these days? Wild cold water fish, walnuts, flax seeds, high omega eggs.

What about vitamins and minerals? How can your brain possible be expected to function well without the right nutrients?


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