Balance your hormones, fix your body and your brain.
Is a hormonal imbalance making you fat and causing your mood to swing like a caffeinated pendulum?
Do you sleep poorly at night and lack energy during the day?
Do you need coffee or other stimulant to get going in the AM, and a little something to help you wind down at night?
Hormones could be the root of the problem.
Dr Mark Hyman is right on the "mark" in this video. A hormonal imbalance could be the missing piece of the puzzle for some people. In this episode he covers insulin. Possibly the most important culprit, when it comes to obesity and mood issues.
But Dr Mark doesn't stop there. He goes on to implicate excess insulin as a factor in heart disease, stroke, cancer, diabetes and more.
Low fat, but getting fatter.
Even though there have been over 15,000 new "low fat" foods introduced over the last 15-20 years, guess what? We are getting fatter. And sicker at the same time. In most of these "low fat" products, the fat is replaced with sugar. Which raises cane with insulin. So if you have been duped into thinking low fat, means - healthy, or lose weight; it's time to wake up and smell the coffee substitute!
Dr Hyman gives a great layout of proper eating in this video, check it out and take notes.
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