Practicing this meditation helps to open the heart center and promote feelings of the positive self. It's very simple and helps to quiet the mind quickly. Try practicing daily, in the morning, during a break at work, or whenever you need a stress break.

Spring is the traditional time for liver cleansing in many cultures.

My Liver takes far more abuse than my grandparents had to deal with. Modern living has created a bunch of new toxins that our ancestors were never exposed to. Our livers just get overworked and have a hard time keeping up.

What's great is, nature provides many natural plants that grow well in the spring season.

I've had significant heavy metal exposure during my life.

Check out this video to hear my story.