Practicing this meditation helps to open the heart center and promote feelings of the positive self. It's very simple and helps to quiet the mind quickly. Try practicing daily, in the morning, during a break at work, or whenever you need a stress break.

Spring is the traditional time for liver cleansing in many cultures.

My Liver takes far more abuse than my grandparents had to deal with. Modern living has created a bunch of new toxins that our ancestors were never exposed to. Our livers just get overworked and have a hard time keeping up.

What's great is, nature provides many natural plants that grow well in the spring season.

I've had significant heavy metal exposure during my life.

Check out this video to hear my story. 

I've been exposed to a good number of toxic metals in my lifetime.

A number of years ago I was undergoing chelation therapy and I had a heavy metal challenge test done. Mercury and Lead both, were off the charts. A few other toxic heavy metals were also elevated according to this test.

I saw a cool video that made me want to try...

Yoga teacher, Har Dashan share with us the Neutral Mind meditation.

Helps to balance the mind, brings clarity of thought. Stills the chatter in the brain. 

When I was a younster, I had an abundant supply of enzymes in my body. I'll be 45 in just a couple days. A few decades of SAD; the Standard American Diet - has taken it's toll on my system.

Most young people seem to have boundless energy. They recover from injury and ilness quickly. Enzyme depletion thru the years, slows the bodies self-healing capacity.