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 Practicing this meditation helps to open the heart center and promote feelings of the positive self. It's very simple and helps to quiet the mind quickly. Try practicing daily, in the morning, during a break at work, or whenever you need a stress break.
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 Yoga teacher, Har Dashan share with us the Neutral Mind meditation.
Helps to balance the mind, brings clarity of thought. Stills the chatter in the brain. |
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Lillah Schwartz teaches sun salutes. |
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Yoga instructor, Marty Gooch, of Wake Forest Yoga, demonstrates headstand between 2 chairs. This is a great way to learn headstand, it is much easier to get into once you have the setup. It's also fairly easy to stay in this position as long as you would like. |
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Yoga instructor, Marty Gooch, of Wake Forest Yoga, demonstrates this powerful restorative pose. Advanced Savasana is a perfect way to end your yoga practice. Very calming and restful, helps to restore energy to the body and revitalize the nervous system. |
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Yoga 
